{"id":867,"date":"2011-04-07T13:22:19","date_gmt":"2011-04-07T11:22:19","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/specialne-natahovacie-cvicenia-9-cast-2\/201104"},"modified":"2014-01-05T13:42:56","modified_gmt":"2014-01-05T12:42:56","slug":"specialne-natahovacie-cvicenia-9-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/specialne-natahovacie-cvicenia-9-cast-2\/867","title":{"rendered":"\u0160peci\u00e1lne na\u0165ahovacie cvi\u010denia – 9.\u010das\u0165"},"content":{"rendered":"

Deviata a posledn\u00e1 \u010das\u0165 pr\u00edru\u010dky „D\u00fdchanie pol \u017eivota“ je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod.<\/p>\n

\u0160peci\u00e1lne na\u0165ahovacie cvi\u010denia meridi\u00e1nov – rovnov\u00e1ha v meridi\u00e1noch, posilnenie organizmu, zv\u00fd\u0161en\u00e1 imunita<\/strong><\/h4>\n

<\/strong>Tieto cvi\u010denia sa sna\u017e\u00edme robi\u0165 v stave uvo\u013enenia. Najprv sa nad\u00fdchneme a a\u017e vo v\u00fddychu zaujmeme poz\u00edciu cvi\u010denia, v ktorej zotrv\u00e1vame \u010do najdlh\u0161ie v stave maxim\u00e1lneho uvo\u013enenia. Nesna\u017e\u00edme sa o \u017eiadne n\u00e1silie pri poz\u00edci\u00e1ch ani o pru\u017eenie v nich. V\u0161etko prisp\u00f4sobte moment\u00e1lnemu stavu v\u00e1\u0161ho tela.<\/p>\n

Na\u0165ahovacie cvi\u010denie meridi\u00e1nu p\u013e\u00fac a hrub\u00e9ho \u010dreva<\/h5>\n

<\/strong>Postav\u00edme sa, nohy s\u00fa rozkro\u010den\u00e9 na \u0161\u00edrku ramien. Spoj\u00edme palce za chrbtom a predklon\u00edme sa s rukami natiahnut\u00fdmi \u010do najviac dozadu. Nad\u00fdchneme a vyd\u00fdchneme celkom trikr\u00e1t a pri ka\u017edom v\u00fddychu sa pok\u00fasime klesn\u00fa\u0165 o trochu ni\u017e\u0161ie.<\/p>\n

\"201103311521_44_1\"<\/div>\n
Na\u0165ahovacie cvi\u010denie meridi\u00e1nu sleziny a \u017eal\u00fadka<\/h5>\n

<\/strong>K\u013eakneme si s p\u00e4tami od seba. Potom sa posad\u00edme medzi p\u00e4ty, vyd\u00fdchneme, zaklon\u00edme sa dozadu a oprieme sa o lakte. Ak sa c\u00edtime v tejto poz\u00edcii dobre, pri \u010fal\u0161om v\u00fddychu polo\u017e\u00edme chrb\u00e1t na zem a ruky d\u00e1me za hlavu. Trikr\u00e1t sa v tejto polohe nad\u00fdchneme a vyd\u00fdchneme a pomaly sa za\u010dneme dv\u00edha\u0165. Chyt\u00edme sa za \u010dlenky, pritiahneme bradu k hrudi, vzoprieme sa na lak\u0165och a zdvihneme sa zo zeme.<\/p>\n

\"201103311521_44_2\"<\/div>\n
Na\u0165ahovacie cvi\u010denie meridi\u00e1nu srdca a tenk\u00e9ho \u010dreva<\/h5>\n

<\/strong>Posad\u00edme sa na zem, spoj\u00edme chodidl\u00e1 k sebe a pritiahneme si ich \u010do najbli\u017e\u0161ie k rozkroku. Chyt\u00edme sa za priehlavky, lakte posunieme do str\u00e1n, uvo\u013en\u00edme sa a predklon\u00edme trup dopredu smerom k zemi. Sna\u017e\u00edme sa pri tom ma\u0165 vypnut\u00fd hrudn\u00edk a brucho. Op\u00e4\u0165 vydr\u017e\u00edme po\u010das troch dychov a pri ka\u017edom v\u00fddychu sa sna\u017e\u00edme \u00eds\u0165 s trupom \u010doraz ni\u017e\u0161ie.<\/p>\n

\"201103311521_45_1\"<\/div>\n
Na\u0165ahovacie cvi\u010denie meridi\u00e1nu mo\u010dov\u00e9ho mech\u00fara a obli\u010diek<\/h5>\n

<\/strong>Sed\u00edme na zemi. Nohy narovn\u00e1me pred seba. Ruky vlo\u017e\u00edme medzi chodidl\u00e1 a zves\u00edme trup dole k noh\u00e1m. Po\u010das prv\u00fdch dvoch n\u00e1dychov a v\u00fddychov sa pozer\u00e1me dopredu na ruky a pri poslednom dychu zves\u00edme hlavu \u010do najbli\u017e\u0161ie ku kolen\u00e1m. Ak nedosiahneme rukami medzi chodidl\u00e1, m\u00f4\u017eeme sa chyti\u0165 aj za \u010dlenky. Pri predklonen\u00ed c\u00edtime \u0165ah v krku a na chrbtici.<\/p>\n

\"201103311521_45_2\"<\/div>\n
Na\u0165ahovacie cvi\u010denie meridi\u00e1nu krvn\u00e9ho obehu a trojit\u00e9ho \u017eiari\u010da<\/h5>\n

<\/strong>Posad\u00edme sa na zem so skr\u00ed\u017een\u00fdmi nohami, prekr\u00ed\u017eime obe horn\u00e9 kon\u010datiny opa\u010dn\u00fdm smerom a dla\u0148ami chyt\u00edme kolen\u00e1. Vyd\u00fdchneme, natiahneme sa dopredu a stla\u010d\u00edme kolen\u00e1. Vykon\u00e1me pln\u00e9 tri dychy. Potom prekr\u00ed\u017eime ruky aj nohy opa\u010dne a cvi\u010denie zopakujeme.<\/p>\n

\"201103311522_45_3\"<\/div>\n
Na\u0165ahovacie cvi\u010denie meridi\u00e1nu pe\u010dene a \u017el\u010dn\u00edka<\/h5>\n

<\/strong>Posad\u00edme sa na zem a rozkro\u010d\u00edme nohy, ako to najviac ide. Chrb\u00e1t vyrovn\u00e1me (ako keby sme sa opierali o stenu), prav\u00fa ruku vzpa\u017e\u00edme a \u013eav\u00fa natiahneme pred telom doprava. Ukl\u00e1\u0148ame sa do\u013eava a sna\u017e\u00edme sa dotkn\u00fa\u0165 pravou rukou zeme. V tejto polohe vydr\u017e\u00edme pln\u00e9 tri dychy. Narovn\u00e1me sa, vymen\u00edme ruky a zopakujeme cvi\u010denie na druh\u00fa stranu. Potom sa zase narov-n\u00e1me, ruky posunieme dopredu pred telo a predklon\u00edme sa cel\u00fdm telom. V tejto poz\u00edcii vydr\u017e\u00edme po\u010das troch pln\u00fdch dychov.<\/p>\n

\"201103311522_46\"<\/div>\n

Cel\u00e1 t\u00e1to s\u00e9ria trv\u00e1 ve\u013emi kr\u00e1tko (asi 5 min\u00fat), ale aj napriek tomu, vyu\u017e\u00edvaj\u00fac spr\u00e1vne d\u00fdchanie, ve\u013emi \u00fa\u010dinne prispieva k zachovaniu dobrej telesnej kond\u00edcie a pru\u017enosti. Cvi\u010di\u0165 m\u00f4\u017eeme dvakr\u00e1t denne, r\u00e1no a ve\u010der.<\/p>\n

Tich\u00e9 cvi\u010denie<\/strong><\/h4>\n

<\/strong>Princ\u00edpom tich\u00e9ho cvi\u010denia je pohyb v pokoji, \u010do znamen\u00e1, \u017ee telo sa neh\u00fdbe, je pokojn\u00e9 a tich\u00e9. Toto cvi\u010denie je ve\u013emi \u00fa\u010dinn\u00e9 pri ve\u013ekej \u00fanave, po\u010das ak\u00fatnej choroby a pri ve\u013emi zlom fyzickom stave. Cvi\u010denie vidite\u013ene vzpru\u017e\u00ed cel\u00fd organizmus a nedovol\u00ed ochabn\u00fa\u0165 na\u0161ej energii. Po\u010das tohto cvi\u010denia je potrebn\u00e9 zdr\u017ea\u0165 sa cigariet, alkoholu a sexu. Cvi\u010denie vykon\u00e1vame v polohe le\u017emo na chrbte alebo na boku.<\/p>\n

Tich\u00e9 le\u017eanie na chrbte<\/h5>\n

<\/strong>Le\u017e\u00edme na chrbte a sna\u017e\u00edme sa maxim\u00e1lne upokoji\u0165. Dych je sk\u00f4r plytk\u00fd, ako hlbok\u00fd. Kon\u010dek jazyka opierame o podnebie, pri n\u00e1dychu pomaly zdv\u00edhame prsty na noh\u00e1ch a pri v\u00fddychu pomaly sp\u00fa\u0161\u0165ame do p\u00f4vodn\u00e9ho stavu. Na za\u010diatku cvi\u010denia e\u0161te nemus\u00edme poci\u0165ova\u0165 ni\u010d zrete\u013en\u00e9, ale po chv\u00edli sa dostavia r\u00f4zne zvl\u00e1\u0161tne pocity, ako je drevenenie kon\u010dat\u00edn, svrbenie poko\u017eky a pocit lezenia hmyzu po tele. Aj napriek tomu netreba s cvi\u010den\u00edm presta\u0165. Cvi\u010di\u0165 by sme mali pribli\u017ene 20 min\u00fat denne.<\/p>\n

Tich\u00e9 le\u017eanie na boku<\/h5>\n

<\/strong>Le\u017e\u00edme na pravom boku. Prav\u00e1 noha je mierne pokr\u010den\u00e1 a \u013eav\u00e9 koleno le\u017e\u00ed na pravom stehne. Prav\u00e1 ruka je pokr\u010den\u00e1 pod hlavou a \u013eav\u00e1 vo\u013ene spo\u010d\u00edva na boku stehna. Kon\u010dek jazyka smeruje na podnebie, zrak upierame na \u0161pi\u010dku nosa. Maxim\u00e1lne upokoj\u00edme dych a s\u00fastred\u00edme sa na ni\u010dnerobenie, dych a vlastn\u00e9 pocity. Po nieko\u013ek\u00fdch min\u00fatach sa dostav\u00ed pocit bla\u017eenosti, uvo\u013enenosti, dych sa v\u00fdrazne spomal\u00ed a prest\u00e1vame vn\u00edma\u0165 okolie. Toto cvi\u010denie n\u00e1m dod\u00e1va nov\u00fa silu a budeme po \u0148om dobre odd\u00fdchnut\u00ed. Stav, ktor\u00fd sa dostav\u00ed pri tomto cvi\u010den\u00ed, sa naz\u00fdva \u201epre\u010des\u00e1vame vlasov“.<\/p>\n

D\u00f4le\u017eit\u00e9 upozornenie
\nNi\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Deviata a posledná časť príručky „Dýchanie pol života“ je pre tých, čo majú problémy s dýchaním, najmä pre deti a dospelých postihnutých cystickou fibrózou, astmou, bronchitídou a pod. Špeciálne naťahovacie cvičenia meridiánov – rovnováha v meridiánoch, posilnenie organizmu, zvýšená imunita … Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[261,171],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky","tag-natahovacie-cvicenie","tag-tiche-cvicenie"],"yoast_head":"\n\u0160peci\u00e1lne na\u0165ahovacie cvi\u010denia - 9.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"description\" content=\"Deviata a posledn\u00e1 \u010das\u0165 pr\u00edru\u010dky "D\u00fdchanie pol \u017eivota" popisuje cviky na posilnenie organizmu, zv\u00fd\u0161enie imunity a rovnov\u00e1hy v meridi\u00e1noch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/specialne-natahovacie-cvicenia-9-cast-2\/867\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160peci\u00e1lne na\u0165ahovacie cvi\u010denia - 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