{"id":861,"date":"2010-12-09T11:55:31","date_gmt":"2010-12-09T09:55:31","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/posilnovanie-a-energeticke-cvicenia-8-cast-2\/201012"},"modified":"2014-01-05T14:14:00","modified_gmt":"2014-01-05T13:14:00","slug":"posilnovanie-a-energeticke-cvicenia-8-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/posilnovanie-a-energeticke-cvicenia-8-cast-2\/861","title":{"rendered":"Posil\u0148ovanie a energetick\u00e9 cvi\u010denia &#8211; 8.\u010das\u0165"},"content":{"rendered":"<p>\u00d4sma \u010das\u0165 pr\u00edru\u010dky &#8222;D\u00fdchanie pol \u017eivota&#8220; je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod.<\/p>\n<p><strong>Upozornenie!<\/strong> Pri v\u0161etk\u00fdch cvi\u010deniach zd\u00f4razni\u0165 d\u00fdchanie: n\u00e1dych a v\u00fddych, ktor\u00fd mus\u00ed by\u0165 dlh\u0161\u00ed ako n\u00e1dych, prudk\u00e9 vyd\u00fdchnutie na z\u00e1ver (vyd\u00fdchnu\u0165 nie z \u00fast, ale z p\u013e\u00fac).<\/p>\n<h4><strong>Posil\u0148ovanie a energetick\u00e9 cvi\u010denia<\/strong><\/h4>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091159_41_1\" alt=\"201012091159_41_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091159_41_1.gif\" width=\"288\" height=\"143\" border=\"0\" \/><\/div>\n<ul>\n<li>k\u013euky (podpor le\u017emo) na opret\u00fdch kolen\u00e1ch, spevni\u0165 chrb\u00e1t, nepreh\u00fdba\u0165 v driekovej \u010dasti chrbtice, za\u010da\u0165 s po\u010dtom, ktor\u00fd sami zvl\u00e1dnu, postupne zvy\u0161ova\u0165<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091159_41_2\" alt=\"201012091159_41_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091159_41_2.gif\" width=\"195\" height=\"205\" border=\"0\" \/><\/div>\n<ul>\n<li>cvi\u010denie s \u010dinkami n\u00edzkej hmotnosti (0,5 &#8211; 1,5 kg jednoru\u010dn\u00e9 \u010dinky) v sede na p\u00e4t\u00e1ch, dba\u0165 na rovn\u00fd chrb\u00e1t, zo vzpa\u017eenia lakte pripa\u017ei\u0165 skr\u010dmo vzad (dolu a dozadu), opakova\u0165 8 \u2013 l0x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091159_41_3\" alt=\"201012091159_41_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091159_41_3.gif\" width=\"305\" height=\"68\" border=\"0\" \/><\/div>\n<h4><strong>Z\u00e1vere\u010dn\u00e9 uvo\u013e\u0148uj\u00face cvi\u010denie<\/strong><\/h4>\n<ul>\n<li>\u013eah na bruchu, na\u0165ahova\u0165 sa do d\u013a\u017eky<\/li>\n<li>v sede na p\u00e4t\u00e1ch natiahnu\u0165 horn\u00e9 kon\u010datiny a dla\u0148ami polo\u017ei\u0165 na zem, prer\u00fa\u010dkova\u0165 do str\u00e1n rukami, vznikne bo\u010dn\u00fd priehyb chrbtice, uvo\u013e\u0148uj\u00face cvi\u010denia, dychov\u00e9 cvi\u010denia a energetick\u00e9 cvi\u010denia<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091200_42_1\" alt=\"201012091200_42_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091200_42_1.gif\" width=\"275\" height=\"107\" border=\"0\" \/><\/div>\n<ul>\n<li>ma\u010dac\u00ed chrb\u00e1t, n\u00e1dych v dolnom priehybe, v\u00fddych v hornom, opakova\u0165 min. 8x v ka\u017edej medznej polohe<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091201_42_2\" alt=\"201012091201_42_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091201_42_2.gif\" width=\"275\" height=\"151\" border=\"0\" \/><\/div>\n<ul>\n<li>HAD z jogy, \u013eah na bruchu, chyti\u0165 si ruky za chrbtom a vytiahnu\u0165 trup hore a ruky maxim\u00e1lne zapa\u017ei\u0165, zamera\u0165 sa na d\u00fdchanie min. 5-8 n\u00e1dychov a v\u00fddychov, je mo\u017en\u00e9 pou\u017ei\u0165 aj flutter<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091201_42_3\" alt=\"201012091201_42_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091201_42_3.gif\" width=\"285\" height=\"119\" border=\"0\" \/><\/div>\n<ul>\n<li>RYBA z jogy, \u013eah na chrbte, polo\u017ei\u0165 si ruky na bedrov\u00e9 kosti, oprie\u0165 lakte o zem, prehn\u00fa\u0165 hrudn\u00edk hore, oprie\u0165 hlavu o temeno, zamera\u0165 sa na d\u00fdchanie, min. 5-8 n\u00e1dychov a v\u00fddychov, je mo\u017en\u00e9 pou\u017ei\u0165 aj flutter<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091201_42_4\" alt=\"201012091201_42_4\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091201_42_4.gif\" width=\"258\" height=\"121\" border=\"0\" \/><\/div>\n<ul>\n<li>PLUH z jogy, v \u013eahu na chrbte, polo\u017ei\u0165 nohy za hlavu, 5 &#8211; 8 n\u00e1dychov a v\u00fddychov, po tejto as\u00e1ne je nutn\u00e1 kompenz\u00e1cia pod\u013ea obr\u00e1zku<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091201_43_1\" alt=\"201012091201_43_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091201_43_1.gif\" width=\"281\" height=\"178\" border=\"0\" \/><\/div>\n<ul>\n<li>tureck\u00fd sed (lotosov\u00fd kvet), ruky v tyl, n\u00e1dych a s v\u00fddychom pritiahneme \u013eav\u00fd lake\u0165 k prav\u00e9mu kolenu, s n\u00e1dychom sa vyrovna\u0165 a opakujeme na druh\u00fa stranu, opakujeme 5 &#8211; 8x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091202_43_2\" alt=\"201012091202_43_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091202_43_2.gif\" width=\"230\" height=\"152\" border=\"0\" \/><\/div>\n<ul>\n<li>kol\u00edska na chrbte<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201012091202_43_3\" alt=\"201012091202_43_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201012091202_43_3.gif\" width=\"222\" height=\"169\" border=\"0\" \/><\/div>\n<p><em>D\u00f4le\u017eit\u00e9 upozornenie<br \/>\nNi\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ocirc;sma &#269;as&#357; pr&iacute;ru&#269;ky &bdquo;D&yacute;chanie pol &#382;ivota&ldquo; je pre t&yacute;ch, &#269;o maj&uacute; probl&eacute;my s d&yacute;chan&iacute;m, najm&auml; pre deti a dospel&yacute;ch postihnut&yacute;ch cystickou fibr&oacute;zou, astmou, bronchit&iacute;dou a pod. Upozornenie! Pri v&scaron;etk&yacute;ch cvi&#269;eniach zd&ocirc;razni&#357; d&yacute;chanie: n&aacute;dych a v&yacute;dych, ktor&yacute; mus&iacute; by&#357; dlh&scaron;&iacute; ako &hellip; <a href=\"https:\/\/slanedeti.sk\/cms\/posilnovanie-a-energeticke-cvicenia-8-cast-2\/861\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[167,166],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky","tag-energeticke-cvicenia","tag-posilnovanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Posil\u0148ovanie a energetick\u00e9 cvi\u010denia - 8.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"description\" content=\"\u00d4sma \u010das\u0165 pr\u00edru\u010dky &quot;D\u00fdchanie pol \u017eivota&quot; je zameran\u00e1 na posi\u013e\u0148ovanie a energetick\u00e9 cvi\u010denia a na uvo\u013e\u0148uj\u00face cvi\u010denia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/posilnovanie-a-energeticke-cvicenia-8-cast-2\/861\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posil\u0148ovanie a energetick\u00e9 cvi\u010denia - 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