{"id":852,"date":"2010-06-22T16:09:51","date_gmt":"2010-06-22T14:09:51","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/uvolnujuce-cvicenia-a-dychove-cvicenia-7-cast-2\/201006"},"modified":"2014-01-06T11:18:06","modified_gmt":"2014-01-06T10:18:06","slug":"uvolnujuce-cvicenia-a-dychove-cvicenia-7-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/uvolnujuce-cvicenia-a-dychove-cvicenia-7-cast-2\/852","title":{"rendered":"Uvo\u013e\u0148uj\u00face cvi\u010denia a dychov\u00e9 cvi\u010denia &#8211; 7.\u010das\u0165"},"content":{"rendered":"<p>Siedma \u010das\u0165 pr\u00edru\u010dky &#8222;D\u00fdchanie pol \u017eivota&#8220; je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod.<\/p>\n<div align=\"left\">\n<h4><strong>Chceme sa h\u00fdba\u0165, aj zem sa predsa to\u010d\u00ed<\/strong><\/h4>\n<p>Najprirodzenej\u0161ou formou ka\u017edej fyzioterapie alebo predch\u00e1dzania chorob\u00e1m je jednoduch\u00fd pohyb a prirodzen\u00e1 telesn\u00e1 n\u00e1maha. Nie je potrebn\u00e9 \u0161peci\u00e1lne cvi\u010di\u0165, ak m\u00e1me mo\u017enosti be\u017en\u00e9ho \u0161portovania a ak ich aj vyu\u017e\u00edvame. Na druhej strane aj dlh\u0161ie pre-ch\u00e1dzky zabezpe\u010duj\u00fa prirodzen\u00fd pohyb, pri ktorom sa daj\u00fa vyu\u017e\u00edva\u0165 met\u00f3dy dychov\u00fdch cvi\u010den\u00ed a ak\u00e1si samolie\u010dba niektor\u00fdch jednoduch\u00fdch zdravotn\u00fdch probl\u00e9mov. Kto v\u0161ak m\u00e1 v\u00fdraznej\u0161ie probl\u00e9my spojen\u00e9 s chorobami, ako s\u00fa cystick\u00e1 fibr\u00f3za, astma a \u010dast\u00e9 prechladenia, mal by r\u00f4zne formy \u0161portu a pohybu zaradi\u0165 do svojej terapie a venova\u0165 sa im podobne ako vrcholov\u00fd \u0161portovec tr\u00e9ningu.<\/p>\n<h4><strong>Prirodzen\u00e9 formy pohybu &#8211; z\u00e1klad pohybu<\/strong><\/h4>\n<p>Po aplik\u00e1ci\u00e1ch mas\u00e1\u017e\u00ed a dychov\u00fdch cvi\u010den\u00ed je mo\u017en\u00e9 a nanajv\u00fd\u0161 aj v\u00fdhodn\u00e9 zaradi\u0165 do svojho programu aj telesn\u00e9 cvi\u010denia. Do tak\u00e9ho programu patria beh, ch\u00f4dza, gymnastika, posil\u0148ovanie, pl\u00e1-vanie a v\u0161etky dostupn\u00e9 \u0161portov\u00e9 hry. Je vhodn\u00e9 n\u00e1js\u0165 si pr\u00edpadne kondi\u010dn\u00e9ho tr\u00e9nera, ktor\u00fd v\u00e1s na za\u010diatku t\u00fdchto aktiv\u00edt trochu usmern\u00ed a povedie. Kombin\u00e1ciou s mas\u00e1\u017eami a dychov\u00fdmi cvi\u010de-niami dosiahnete pri pravidelnom \u0161portovan\u00ed vynikaj\u00face v\u00fdsledky v zlep\u0161en\u00ed svojho zdravotn\u00e9ho stavu.<\/p>\n<h5><strong><br \/>\n<\/strong>\u00davodn\u00e9 uvo\u013e\u0148uj\u00face cvi\u010denia a dychov\u00e9 cvi\u010denia<\/h5>\n<p><em>Upozornenie! Pri v\u0161etk\u00fdch cvi\u010deniach zd\u00f4razni\u0165 d\u00fdchanie: n\u00e1dych a v\u00fddych, ktor\u00fd mus\u00ed by\u0165 dlh\u0161\u00ed ako n\u00e1dych, prudk\u00e9 vyd\u00fdchnutie na z\u00e1ver (vyd\u00fdchnu\u0165 nie z \u00fast, ale z p\u013e\u00fac).<\/em><\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221605_35_1\" alt=\"201006221605_35_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221605_35_1.gif\" width=\"137\" height=\"143\" border=\"0\" \/><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>s n\u00e1dychom zatla\u010di\u0165 hlavu dozadu do dlan\u00ed<\/li>\n<li>s v\u00fddychom uvo\u013enen\u00fd predklon hlavou<\/li>\n<li>opakova\u0165 3x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221605_35_2\" alt=\"201006221605_35_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221605_35_2.gif\" width=\"167\" height=\"179\" border=\"0\" \/><\/div>\n<ul>\n<li>n\u00e1dych a s v\u00fddychom jemne natiahnu\u0165 hlavu do \u00faklonu, na obe strany 3x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221605_35_3\" alt=\"201006221605_35_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221605_35_3.gif\" width=\"138\" height=\"289\" border=\"0\" \/><\/div>\n<ul>\n<li>kr\u00fa\u017eenie horn\u00fdmi kon\u010datinami, jednou aj oboma, striedavo a protismerne (mo\u017enos\u0165 spoji\u0165 to so sk\u00e1kan\u00edm, ak to koordina\u010dne zvl\u00e1dnu)<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221606_36_1\" alt=\"201006221606_36_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221606_36_1.gif\" width=\"135\" height=\"194\" border=\"0\" \/><\/div>\n<ul>\n<li>\u0161ir\u0161\u00ed stoj rozkro\u010dn\u00fd, pokr\u010di\u0165 kolen\u00e1 do polo sedu (ako na koni), chodidl\u00e1 rovnobe\u017ene, ruky opiera\u0165 o kolen\u00e1, n\u00e1dych a s v\u00fddychom vyt\u00e1\u010da\u0165 hrudn\u00edk do str\u00e1n, dodr\u017ea\u0165 rovn\u00fd chrb\u00e1t a prenies\u0165 v\u00e1hu na koleno na strane vyto\u010denia; opakova\u0165 min. 11x na ka\u017ed\u00fa stranu<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221606_36_2\" alt=\"201006221606_36_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221606_36_2.gif\" width=\"180\" height=\"232\" border=\"0\" \/><\/div>\n<ul>\n<li>stoj rozkro\u010dn\u00fd, mierne pokr\u010di\u0165 kolen\u00e1 (sed na koni), chyti\u0165 si ruky za chrbtom, ramen\u00e1 vystrie\u0165 a maxim\u00e1lne zapa\u017ei\u0165 horn\u00e9 kon\u010datiny, podr\u017ea\u0165 flutter v \u00fastach, n\u00e1dych nosom a dlh\u00fd v\u00fddych cez flutter opakova\u0165 5 &#8211; 8x a postupne zvy\u0161ova\u0165; toto cvi\u010denie uvo\u013e\u0148uje prsn\u00e9 svalstvo a u\u013eah\u010duje tran-sport hlienov<\/li>\n<\/ul>\n<h5><\/h5>\n<h5>Cvi\u010denie na uvo\u013enenie svalov chrbta<strong><br \/>\n<\/strong><\/h5>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221606_36_3\" alt=\"201006221606_36_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221606_36_3.gif\" width=\"174\" height=\"235\" border=\"0\" \/><\/div>\n<ul>\n<li>stoj rozkro\u010dn\u00fd, kolen\u00e1 mierne pokr\u010di\u0165,<\/li>\n<li><em>1. poloha<\/em> &#8211; chyti\u0165 sa rukami z vn\u00fatornej strany v z\u00e1kolenn\u00fdch jamk\u00e1ch, s n\u00e1dychom sa vyhrbi\u0165 tak, aby sa horn\u00e9 kon\u010datiny v lak\u0165och vyrovnali, hlava ost\u00e1va vo\u013ene v predklone, s v\u00fddychom uvo\u013eni\u0165,<\/li>\n<li><em>2. poloha<\/em> &#8211; chyti\u0165 sa l\u00fdtka z vn\u00fatornej<\/li>\n<li>strany, ostatn\u00e9 ako pri 1. polohe,<\/li>\n<li><em>3. poloha<\/em> &#8211; chyti\u0165 sa za \u0161pi\u010dky n\u00f4h, ostatn\u00e9 to ist\u00e9,<\/li>\n<li>opakova\u0165 5 &#8211; 8x ka\u017ed\u00fa polohu<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221606_37_1\" alt=\"201006221606_37_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221606_37_1.gif\" width=\"192\" height=\"143\" border=\"0\" \/><\/div>\n<ul>\n<li>drep na cel\u00e9 chodidl\u00e1, ruky pred telom spoji\u0165, pona\u0165ahova\u0165 sa do str\u00e1n, \u0165ah vo v\u00fddychu, na ka\u017ed\u00fa stranu 5 &#8211; 8x<\/li>\n<\/ul>\n<h5><\/h5>\n<h5>Cvi\u010denie s fluttrom<\/h5>\n<ul>\n<li>stoj na \u0161pi\u010dk\u00e1ch, ruky spojen\u00e9 vo vzpa\u017een\u00ed (najprv bude pravdepodobne potrebn\u00e9 nacvi\u010di\u0165 stoj samotn\u00fd, napr. formou s\u00fa\u0165a\u017ee, kto vydr\u017e\u00ed dlh\u0161ie).<\/li>\n<\/ul>\n<p>Nesmie sa urobi\u0165 krok a spusti\u0165 p\u00e4ty na zem. Ak sa zvl\u00e1dne stoj so vzpa\u017een\u00fdmi rukami, druh\u00e1 osoba (rehab. pracovn\u00edk, rodi\u010d) podr\u017e\u00ed flutter v \u00fastach a 5 &#8211; 8x n\u00e1dych nosom a dlh\u00fd v\u00fddych cez flutter. Toto cvi\u010denie zlep\u0161uje aj dr\u017eanie tela, treba upozor\u0148ova\u0165 na vyt\u0155\u010daj\u00faci zadok (v\u00e4\u010d\u0161inou lumb\u00e1lna lord\u00f3za), s\u0165ahova\u0165 panvu pod seba, dr\u017eanie horn\u00fdch kon\u010dat\u00edn nad hlavou, vyrovn\u00e1va aj \u010dast\u00fa hrudn\u00fa kyf\u00f3zu. Z energetick\u00e9ho h\u013eadiska toto cvi\u010denie posil\u0148uje dr\u00e1hu p\u013e\u00fac, \u010di\u017ee zlep\u0161uje uvo\u013e\u0148ovanie hlienov.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221607_37_2\" alt=\"201006221607_37_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221607_37_2.gif\" width=\"120\" height=\"347\" border=\"0\" \/><\/div>\n<ul>\n<li>stoj rozkro\u010dn\u00fd, kolen\u00e1 mierne pokr\u010den\u00e9, rukou oprie\u0165 o koleno, prsty smeruj\u00fa dnu, od\u013eah\u010di\u0165 chrbticu, druh\u00e1 ruka v \u00faklone smeruje \u0165ahom do strany, kde sa opiera o koleno, podr\u017ea\u0165 flutter v \u00fastach vodorovne, aby bolo mo\u017en\u00e9 do\u0148ho f\u00faka\u0165, n\u00e1dych nosom a dlh\u00fd v\u00fddych cez flutter, pri s\u00fastavnom \u0165ahu ruky v \u00faklone, 5 &#8211; 8x na ka\u017ed\u00fa stranu (dba\u0165 na rovn\u00fa chrbticu pri \u00faklone a aby \u0165ah hornej kon\u010datiny v \u00faklone skuto\u010dne bol, pr\u00edpadne pom\u00f4c\u0165 vy\u0165ahova\u0165); toto cvi\u010denie uvo\u013e\u0148uje aj later\u00e1lne svalov\u00e9 skupiny trupu a zlep\u0161uje d\u00fdchanie<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221607_38_1\" alt=\"201006221607_38_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221607_38_1.gif\" width=\"222\" height=\"269\" border=\"0\" \/><\/div>\n<ul>\n<li>z predpa\u017eenia lakte zapa\u017ei\u0165 skr\u010dmo (tla\u010di\u0165 dozadu a hore), opakova\u0165 8- l0x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221607_38_2\" alt=\"201006221607_38_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221607_38_2.gif\" width=\"230\" height=\"199\" border=\"0\" \/><\/div>\n<ul>\n<li>horn\u00e9 kon\u010datiny v maxim\u00e1lnom zapa\u017een\u00ed, kmita\u0165 dla\u0148ami smerom hore, opakova\u0165 10 &#8211; 15x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221607_38_3\" alt=\"201006221607_38_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221607_38_3.gif\" width=\"237\" height=\"185\" border=\"0\" \/><\/div>\n<ul>\n<li>sed skr\u00ed\u017een\u00fd skr\u010dmo (tureck\u00fd sed, resp. sed lotosov\u00fd kvet), upa\u017ei\u0165 (je mo\u017en\u00e9 aj bez \u010diniek), v\u00fddr\u017e v upa\u017een\u00ed a zamera\u0165 sa na bru\u0161n\u00e9 d\u00fd-chanie, t. j. n\u00e1dych a\u017e do brucha, na za\u010diatku sta\u010d\u00ed 3-5 n\u00e1dychov a v\u00fddychov, postupne zv\u00fd\u0161i\u0165 a\u017e na 8x, postupne zapoji\u0165 do tejto polohy kr\u00fa\u017eenie vzad v upa\u017een\u00ed, strieda\u0165 mal\u00e9 a ve\u013ek\u00e9 kruhy<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221608_39_1\" alt=\"201006221608_39_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221608_39_1.gif\" width=\"234\" height=\"179\" border=\"0\" \/><\/div>\n<ul>\n<li>posil\u0148ovanie s gumen\u00fdm p\u00e1som DYNA B\u00c1ND alebo podobn\u00fdmi\u00a0pom\u00f4ckami, napr\u00edklad posil\u0148ova\u0165 veslovan\u00edm<\/li>\n<li>cvi\u010denie na z\u00e1vesnej hrazde, zhyby podhmatom a nadhmatom<\/li>\n<\/ul>\n<p>Po ka\u017edej s\u00e9rii posil\u0148ovania je potrebn\u00fd kr\u00e1tky oddych a stre\u010ding:<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221608_39_2\" alt=\"201006221608_39_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221608_39_2.gif\" width=\"152\" height=\"167\" border=\"0\" \/><\/div>\n<ul>\n<li>chyti\u0165 dla\u0148ou lake\u0165 druhej ruky a natiahnu\u0165 za seba, v\u00fddr\u017e v natiahnut\u00ed 6-8 sek., na obe strany, je mo\u017en\u00e9 pri tom vyu\u017ei\u0165 aj flutter, 5-8 n\u00e1dychov a v\u00fddychov<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221608_39_3\" alt=\"201006221608_39_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221608_39_3.gif\" width=\"137\" height=\"178\" border=\"0\" \/><\/div>\n<ul>\n<li>chyti\u0165 dla\u0148ou lake\u0165 druhej ruky a natiahnu\u0165 za hlavou smerom dole, v\u00fddr\u017e v natiahnut\u00ed 6-8 sek., na obe strany, je mo\u017en\u00e9 pri tom vyu\u017ei\u0165 aj flutter 5-8 n\u00e1dychov a v\u00fddychov<\/li>\n<li>posil\u0148ovanie chrbtov\u00e9ho svalstva komplexne, v \u013eahu na bruchu, pod bruchom podlo\u017een\u00fd v\u00e4\u010d\u0161\u00ed uter\u00e1k, deka alebo vank\u00fa\u0161<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221609_40_1\" alt=\"201006221609_40_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221609_40_1.gif\" width=\"303\" height=\"127\" border=\"0\" \/><\/div>\n<ul>\n<li>ruky s\u00fa pod \u010delom, zdv\u00edhame trup smerom hore, v hornej polohe trupu \u00faklony do str\u00e1n, opakova\u0165 aspo\u0148 5 &#8211; 8x, postupne prid\u00e1va\u0165 10 &#8211; 15x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221609_40_2\" alt=\"201006221609_40_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221609_40_2.gif\" width=\"297\" height=\"131\" border=\"0\" \/><\/div>\n<ul>\n<li>zdvihneme mierne trup, vzpa\u017e\u00edme a pripa\u017e\u00edme skr\u010dmo horn\u00e9 kon\u010datiny a opakujeme 5-8x, postupne zv\u00fd\u0161i\u0165 na l0x<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201006221609_40_3\" alt=\"201006221609_40_3\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201006221609_40_3.gif\" width=\"189\" height=\"179\" border=\"0\" \/><\/div>\n<ul>\n<li>chyti\u0165 sa z vonkaj\u0161ej strany pod kolenami za lakte (prekr\u00ed\u017ei\u0165 ruky) a s n\u00e1dychom sa maxim\u00e1lne vyhrbi\u0165, s v\u00fddychom uvo\u013eni\u0165, opakova\u0165 5 &#8211; 8x<\/li>\n<\/ul>\n<p><em>D\u00f4le\u017eit\u00e9 upozornenie<br \/>\nNi\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Siedma &#269;as&#357; pr&iacute;ru&#269;ky &bdquo;D&yacute;chanie pol &#382;ivota&ldquo; je pre t&yacute;ch, &#269;o maj&uacute; probl&eacute;my s d&yacute;chan&iacute;m, najm&auml; pre deti a dospel&yacute;ch postihnut&yacute;ch cystickou fibr&oacute;zou, astmou, bronchit&iacute;dou a pod. Chceme sa h&yacute;ba&#357;, aj zem sa predsa to&#269;&iacute; Najprirodzenej&scaron;ou formou ka&#382;dej fyzioterapie alebo predch&aacute;dzania &hellip; <a href=\"https:\/\/slanedeti.sk\/cms\/uvolnujuce-cvicenia-a-dychove-cvicenia-7-cast-2\/852\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[157,156],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky","tag-dychove-cvicenia","tag-uvolnujuce-cvicenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uvo\u013e\u0148uj\u00face cvi\u010denia a dychov\u00e9 cvi\u010denia - 7.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"description\" content=\"Siedma \u010das\u0165 pr\u00edru\u010dky &quot;D\u00fdchanie pol \u017eivota&quot; je zameran\u00e1 na prirodzen\u00e9 formy pohybu a telesn\u00fa n\u00e1mahu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/uvolnujuce-cvicenia-a-dychove-cvicenia-7-cast-2\/852\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uvo\u013e\u0148uj\u00face cvi\u010denia a dychov\u00e9 cvi\u010denia - 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