{"id":851,"date":"2010-04-19T10:44:49","date_gmt":"2010-04-19T08:44:49","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/vzlykave-dychanie-cvicenie-ktore-lieci-6-cast-2\/201004"},"modified":"2014-01-06T11:46:35","modified_gmt":"2014-01-06T10:46:35","slug":"vzlykave-dychanie-cvicenie-ktore-lieci-6-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/vzlykave-dychanie-cvicenie-ktore-lieci-6-cast-2\/851","title":{"rendered":"Vzlykav\u00e9 d\u00fdchanie, cvi\u010denie, ktor\u00e9 lie\u010di &#8211; 6.\u010das\u0165"},"content":{"rendered":"<p>\u0160iesta \u010das\u0165 pr\u00edru\u010dky &#8222;D\u00fdchanie pol \u017eivota&#8220; je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod.<\/p>\n<h4><strong>Nie\u010do na \u00favod<\/strong><\/h4>\n<div><strong><\/strong>Doteraz sme sa st\u00e1le stret\u00e1vali s n\u00e1zorom o jedinej spr\u00e1vnej met\u00f3de d\u00fdchania, a to d\u00fdchania nosom. Na tom s\u00fa zalo\u017een\u00e9 v\u0161etky dostupn\u00e9 met\u00f3dy \u010di u\u017e lie\u010dby dychom alebo samotn\u00e9 u\u010denie d\u00fdchania. Vzlykav\u00e9 d\u00fdchanie je pomerne nov\u00e1 met\u00f3da s ve\u013emi progres\u00edvnym pr\u00edstupom k problematike ovplyv\u0148ovania zdravia organizmu. Vyvinul ju rusk\u00fd odborn\u00edk na bioenergetiku J. G. Vilunas. Je overen\u00e1 \u0161irokou odbornou lek\u00e1rskou praxou a nieko\u013ekoro\u010dn\u00fdm vyu\u017e\u00edvan\u00edm pri fyzioterapii u \u013eud\u00ed s cystickou fibr\u00f3zou, astmou, bronchit\u00eddami a cukrovkou.Je to vlastne d\u00fdchanie \u00fastami. Efekt tohto vzlykav\u00e9ho d\u00fdchania je v tom, \u017ee efekt\u00edvne reguluje spr\u00e1vny pomer kysl\u00edka a oxidu uhli\u010dit\u00e9ho v organizme. To znamen\u00e1, \u017ee zais\u0165uje maxim\u00e1lnu dod\u00e1vku kysl\u00edka do v\u0161etk\u00fdch org\u00e1nov a svalov a udr\u017euje vysok\u00fa \u00farove\u0148 zdravia.Vzlykav\u00e9 d\u00fdchanie nie je umelo vymyslen\u00e9 d\u00fdchacie cvi\u010denie, ale je to mechanizmus prirodzenej samoregul\u00e1cie, ktor\u00fa m\u00e1 ka\u017ed\u00fd z n\u00e1s. Je to mechanizmus sp\u00fa\u0161\u0165an\u00fd pri pla\u010di. Blahodarn\u00fd vplyv pla\u010du si \u013eudia v\u0161imli u\u017e d\u00e1vno. Nie nadarmo sa hovor\u00ed: \u201ePopla\u010d si, u\u013eav\u00ed sa ti.&#8220; Vzlykav\u00e9 d\u00fdchanie je teda presnou k\u00f3piou prirodzen\u00e9ho mechanizmu samoregul\u00e1cie &#8211; pla\u010du.Metodika vzlykav\u00e9ho d\u00fdchania m\u00e1 tri z\u00e1sady:<\/p>\n<\/div>\n<div>\n<ul>\n<li>d\u00fdchanie \u00fastami,<\/li>\n<li>zachovanie povrchn\u00e9ho d\u00fdchania,<\/li>\n<li>v\u00fddych mus\u00ed by\u0165 v\u017edy dlh\u0161\u00ed ako n\u00e1dych.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><em>Pozn\u00e1mka autora:<br \/>\nCel\u00fd ozdravovac\u00ed a blahodarn\u00fd proces vzlykav\u00e9ho d\u00fdchania sa d\u00e1 vysvetli\u0165 na biochemick\u00fdch reakci\u00e1ch v organizme \u010dloveka. Podrobnej\u0161ie inform\u00e1cie o tejto problematike obsahuje pr\u00e1ca J. G. Vilunasa: Vzlykav\u00e9 d\u00fdchame.<\/em><\/div>\n<div><\/div>\n<h4><em><\/em><strong>Metodika vzlykav\u00e9ho d\u00fdchania<\/strong><\/h4>\n<div><strong><\/strong>Vzlykav\u00e9 d\u00fdchanie m\u00f4\u017ee by\u0165:<\/div>\n<div>\n<ul>\n<li>siln\u00e9,<\/li>\n<li>mierne,<\/li>\n<li>slab\u00e9.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p><strong>Siln\u00e9 vzlykav\u00e9 d\u00fdchanie<\/strong> pou\u017e\u00edvame pri silnom nervovom vyp\u00e4t\u00ed organizmu, \u010do m\u00f4\u017ee sved\u010da\u0165 o naru\u0161en\u00ed v\u0161etk\u00fdch fyziologick\u00fdch procesov. N\u00e1dych je ve\u013emi kr\u00e1tky (0,5 &#8211; 1 sekundu), nehlbok\u00fd, energick\u00fd pri vzlyku. Otvor\u00edme \u00fasta a s n\u00e1dychom vyslov\u00edme \u201ea&#8220;. Vzduch by mal osta\u0165 viac v \u00fastach, nesmeruje do p\u013e\u00fac. Netreba sa b\u00e1\u0165 otvori\u0165 viac \u00fasta, aby vzduch neprenikal iba cez zuby a pery. Zvuk \u201ea&#8220; znie kr\u00e1tko, energicky a tak trochu ostro. To pr\u00e1ve zaru\u010duje nehlbok\u00fd n\u00e1dych. N\u00e1dych rob\u00edme pokojne, bez nap\u00e4tia, nie je nutn\u00e9 trha\u0165 cel\u00fdm telom, pracuj\u00fa v podstate len \u00fasta.<\/p>\n<p>Po n\u00e1dychu nie je prest\u00e1vka a hne\u010f za\u010dneme robi\u0165 dlh\u0161\u00ed nepretr\u017eit\u00fd v\u00fddych a vyslovujeme pritom akoby pre seba jeden z troch zvukov: \u201echoooo&#8220;, \u201efuuu&#8220;, \u201effff. Pri silnom vzlykavom d\u00fdchan\u00ed d\u013a\u017eka v\u00fddychu m\u00f4\u017ee trva\u0165 a\u017e desa\u0165 sek\u00fand. Po v\u00fddychu nasleduje kr\u00e1tka prest\u00e1vka do dvoch sek\u00fand. Opakujeme a\u017e dovtedy, k\u00fdm je n\u00e1m to pr\u00edjemn\u00e9 a pokia\u013e nevypadneme z pravideln\u00e9ho rytmu vzlykania. Sk\u00fa\u0161ame v\u0161etky tri sp\u00f4soby zvuku v\u00fddychu.<\/p>\n<p><strong>Mierne vzlykav\u00e9 d\u00fdchanie<\/strong> sa pou\u017e\u00edva v pr\u00edpade men\u0161ieho nervov\u00e9ho vyp\u00e4tia. L\u00ed\u0161i sa od predch\u00e1dzaj\u00faceho len charakterom n\u00e1dychu. Trv\u00e1 o trochu dlh\u0161ie a je aj hlb\u0161ie. Vzduch u\u017e prech\u00e1dza aj do p\u013e\u00fac. Aj charakter v\u00fddychu sa men\u00ed. Je krat\u0161\u00ed, trv\u00e1 zhruba od dvoch do \u0161tyroch sek\u00fand. Pri v\u00fddychu vyd\u00e1vame rovnak\u00e9 zvuky ako pri silnom vzlykavom d\u00fdchan\u00ed. Okam\u017eikom, kedy nie je potrebn\u00e9 pou\u017e\u00edva\u0165 siln\u00e9 vzlykav\u00e9 d\u00fdchanie, je aj pocit nepr\u00edjemnosti pri vzlykan\u00ed.<\/p>\n<p><strong>Slab\u00e9 vzlykav\u00e9 d\u00fdchanie<\/strong> sa pou\u017e\u00edva len pri miernom nervovom vyp\u00e4t\u00ed. T\u00fdmto sp\u00f4sobom sa prirodzene kon\u010d\u00ed potreba cvi\u010denia vzlykav\u00e9ho d\u00fdchania. N\u00e1dych je pokojn\u00fd a \u010das v\u00fddychu je skoro\u00a0rovnak\u00fd ako n\u00e1dych.<\/p>\n<\/div>\n<div>Pri v\u00fddychu sa pou\u017e\u00edva iba zvuk \u201echooo&#8220;. Organizmus je v rovnov\u00e1he, pr\u00edjemn\u00fd pocit zo vzlykania mizne. Cel\u00e1 met\u00f3da vzlykav\u00e9ho d\u00fdchania je ve\u013emi vhodn\u00e1 pri zdravotn\u00fdch probl\u00e9moch s\u00favisiacich s chorobami d\u00fdchania, tr\u00e1venia, cukrovkou a vysok\u00fdm krvn\u00fdm tlakom. Pri cvi\u010den\u00ed vzlykav\u00e9ho d\u00fdchania nast\u00e1va r\u00fdchle odhlienenie p\u013e\u00fac, zlep\u0161uje sa ventil\u00e1cia a mimoriadne r\u00fdchlo sa upokojuje nervov\u00e9 vyp\u00e4tie organizmu. Zauj\u00edmavos\u0165ou je to, \u017ee po\u010das d\u00fdchania sa zni\u017euje pulzov\u00e1 frekvencia.<\/div>\n<div><\/div>\n<h5>Met\u00f3da \u201e\u0161iestich\u00a0dychov&#8220; &#8211; ozdravovac\u00ed syst\u00e9m pohybu a d\u00fdchania<\/h5>\n<div><strong><\/strong>Met\u00f3da \u0161iestich dychov je starovek\u00e1 met\u00f3da tradi\u010dnej \u010d\u00ednskej medic\u00edny. Je to sp\u00f4sob vyu\u017e\u00edvania \u017eivotnej energie a je s\u00fa\u010das\u0165ou cel\u00e9ho komplexu naz\u00fdvan\u00e9ho \u201eumenie pestovania \u017eivotnej energie \u201e\u010dchi\u201c Vyu\u017e\u00edva d\u00fdchanie \u00fastami aj nosom, a to z\u00e1rove\u0148 s vyu\u017e\u00edvan\u00edm pohybov napom\u00e1haj\u00facich organizmu by\u0165 v rovnov\u00e1he, \u010di\u017ee udr\u017ea\u0165 ho v zdrav\u00ed.<\/div>\n<div>\n<p>&nbsp;<\/p>\n<h4>Sp\u00f4sob d\u00fdchania<\/h4>\n<p>Pri tomto cvi\u010den\u00ed sa d\u00fdcha prirodzen\u00fdm bru\u0161n\u00fdm (br\u00e1nicov\u00fdm) dychom, \u010do znamen\u00e1, \u017ee pri n\u00e1dychu sa hrudn\u00edk rozp\u00edna, tla\u010d\u00ed br\u00e1nicu dole a to sp\u00f4sobuje prirodzen\u00e9 vydutie brucha. Za\u010d\u00edname v\u017edy v\u00fddychom a\u017e potom nasleduje n\u00e1dych. V\u00fddych m\u00e1 by\u0165 dlh\u0161\u00ed ako n\u00e1dych a db\u00e1me na koordin\u00e1ciu vyd\u00e1vania zvuku, v\u0165ahovania brucha, kone\u010dn\u00edka a svalstva chrbtice v oblasti obli\u010diek.<\/p>\n<h5>1. Dych \u201esu&#8220;<\/h5>\n<\/div>\n<div>Pri tomto dychu vyslovujeme zvuk podobn\u00fd slabike \u201esu&#8220;. Pery s\u00fa mierne otvoren\u00e9 a na\u0161p\u00falen\u00e9. Jazyk smeruje dopredu a je natiahnut\u00fd. Ruky spoj\u00edme na bruchu tesne pod pupkom.<br \/>\nMu\u017ei d\u00e1vaj\u00fa \u013eav\u00fa ruku na brucho a pravou si ju prekryj\u00fa, \u017eeny opa\u010dne. Vyd\u00fdchneme a pri pomalom nadychovan\u00ed zdv\u00edhame ruky po bokoch trupu a\u017e do v\u00fd\u0161ky ramien. Tu sa kon\u010d\u00ed n\u00e1dych, oto\u010d\u00edme dlane smerom nahor a za\u010dneme ruky pribli\u017eova\u0165 k tv\u00e1ri. Tu u\u017e pomaly vydychujeme za s\u00fa\u010dasn\u00e9ho vyd\u00e1vania zvuku \u201esu&#8220;. Ruky kon\u010dia po-hyb sp\u00fa\u0161\u0165an\u00edm pred hrudn\u00edkom vo v\u00fdchodiskovej polohe. To je je-den cyklus dychu. Opakujeme to 6-kr\u00e1t. Cvi\u010denie ovplyv\u0148uje \u010dinnos\u0165 pe\u010dene, \u017el\u010dn\u00edka, srdca a tenk\u00e9ho \u010dreva.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201004191043_30_1\" alt=\"201004191043_30_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201004191043_30_1.gif\" width=\"518\" height=\"155\" border=\"0\" \/><\/p>\n<\/div>\n<div><\/div>\n<h5>2. Dych \u201ekche&#8220;<\/h5>\n<div><strong><\/strong>Pri tomto dychu vyslovujeme zvuk podobn\u00fd slabike \u201ekche&#8220;. \u00dasta m\u00e1me napoly otvoren\u00e9 a \u0161pi\u010dka jazyka smeruje nadol. Ruky s\u00fa oto\u010den\u00e9 dla\u0148ami hore. Pri n\u00e1dychu pomaly zdv\u00edhame ruky pozd\u013a\u017e bokov tela a\u017e do v\u00fd\u0161ky ramien. Lakte a svaly s\u00fa pritom uvo\u013enen\u00e9. Dokon\u010d\u00edme n\u00e1dych a ruky za\u010dn\u00fa smerova\u0165 obl\u00fakom k tv\u00e1ri. Pred tv\u00e1rou sa dlane oto\u010dia smerom dolu a s v\u00fddychom pri vysloven\u00ed zvuku \u201ekche&#8220; tla\u010d\u00edme ruky dole pred telom. To je jeden cyklus dychu. Opakujeme to 6-kr\u00e1t. Ovplyv\u0148ujeme t\u00fdm \u010dinnos\u0165 srdca a tenk\u00e9ho \u010dreva.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201004191043_30_2\" alt=\"201004191043_30_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201004191043_30_2.gif\" width=\"534\" height=\"140\" border=\"0\" \/><\/div>\n<h5>3. Dych \u201echu&#8220;<\/h5>\n<div><strong><\/strong>Vyslovujeme zvuk podobn\u00fd slabike \u201echu&#8220;. \u00dasta sformujeme do tvaru trubice. Jazyk je uvo\u013enen\u00fd a natiahnut\u00fd dopredu. Ruky s\u00fa pred pupkom, s dla\u0148ami oto\u010den\u00fdmi smerom nahor. S\u00fa\u010dasne s n\u00e1dychom zdv\u00edhame ruky pred telom. Prav\u00e1 ruka smeruje a\u017e k hrudn\u00edku (do v\u00fd\u0161ky prsn\u00fdch bradaviek). \u013dav\u00e1 ruk\u00e1 ost\u00e1va vo v\u00fd\u0161ke p\u00e1su. Potom dlane oto\u010d\u00edme smerom k zemi. Za\u010d\u00edname s v\u00fddychom, prav\u00e1 ruka smeruje \u010falej hore a\u017e po \u010delo, dla\u0148 smeruje hore, a \u013eav\u00e1 ruka sa vz\u010fa\u013euje od pravej smerom dole, dla\u0148 je oto\u010den\u00e1 k zemi. Pri tomto v\u00fddychu prv\u00fdkr\u00e1t vyslovujeme slabiku \u201echu&#8220;. Ke\u010f dokon\u010d\u00edme v\u00fd-dych, znovu sa nadychujeme, ruky sa k sebe pribli\u017euj\u00fa po tej istej dr\u00e1he. V strede hrudn\u00edka sa pret\u00ednaj\u00fa, \u013eav\u00e1 ruka smeruje hore a prav\u00e1 dole. Od momentu stretnutia r\u00fak znovu za\u010d\u00edname v\u00fddych a druh\u00fdkr\u00e1t vyslovujeme slabiku \u201echu&#8220;. T\u00fdm sa zav\u0155\u0161il cel\u00fd jeden cyklus dychu. Opakujeme to 6-kr\u00e1t. Cvi\u010denie posil\u0148uje \u010dinnos\u0165 sleziny.<\/div>\n<div><\/div>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201004191043_31\" alt=\"201004191043_31\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201004191043_31.gif\" width=\"554\" height=\"158\" border=\"0\" \/>4. Dych \u201es&#8220;<\/h5>\n<div><strong><\/strong>Pri tomto dychu vyd\u00e1vame zvuk podobn\u00fd sy\u010daniu &#8211; \u201es&#8220;. \u00dasta mierne otvor\u00edme, roztiahneme k\u00fatiky \u00fast a \u0161pi\u010dku jazyka vsunieme medzi zuby. Nadychova\u0165 sa budeme cez \u0161trbiny na okrajoch k\u00fatikov. Ruky s\u00fa pred bruchom s dla\u0148ami oto\u010den\u00fdmi smerom nahor. S n\u00e1dychom zdv\u00edhame ruky do v\u00fd\u0161ky ramien. Tam dlane oto\u010d\u00edme smerom od tela a s v\u00fddychom ich roz\u0165ahujeme od seba ako kr\u00eddla a sp\u00fa\u0161\u0165ame ich dole k noh\u00e1m. Pri tomto v\u00fddychu a pohybe vyslovujeme sy\u010danie \u201es&#8220;. Tento cyklus dychu opakujeme 6-kr\u00e1t. Cvi\u010denie priaznivo zasahuje p\u013e\u00faca a hrub\u00e9 \u010drevo.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201004191044_32_1\" alt=\"201004191044_32_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201004191044_32_1.gif\" width=\"479\" height=\"161\" border=\"0\" \/><\/div>\n<div><\/div>\n<h5>5. Dych \u201e\u010dchuej&#8220;<\/h5>\n<div><strong><\/strong>Pri tomto dychu vyslovujeme zvuk podobn\u00fd slabike \u201e\u010dchuej&#8220;. \u00dasta pootvor\u00edme, k\u00fatiky \u00fast stiahneme trochu dozadu a jazyk zdvihneme mierne dohora. Ruky s\u00fa na za\u010diatku vo\u013ene spusten\u00e9 dole pri tele. Za s\u00fa\u010dasn\u00e9ho n\u00e1dychu zdv\u00edhame ruky vo\u013ene pred telom a\u017e do v\u00fd\u0161ky hrudn\u00edka. Tu skon\u010d\u00edme n\u00e1dych a za\u010dneme vydychova\u0165 aj s pou\u017eit\u00edm zvuku \u201e\u010dchuej&#8220;. Z\u00e1rove\u0148 dlane a ruky opisuj\u00fa pred hrudn\u00edkom obl\u00fak, ako keby sme hladili ve\u013ek\u00fa loptu, a pokra\u010dujeme a\u017e do podrepu s vyrovnan\u00fdm chrbtom. Ruky s\u00fa vo\u013en\u00e9 a dlane nepresahuj\u00fa v\u00fd\u0161ku kolien. Potom sa s n\u00e1dychom vyrovn\u00e1me a skon\u010d\u00edme vo vzpriamenej v\u00fdchodiskovej polohe. To je jeden cyklus dychu, ktor\u00fd opakujeme 6-kr\u00e1t. Cvi\u010denie ovplyv\u0148uje \u010dinnos\u0165 obli\u010diek.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201004191044_32_2\" alt=\"201004191044_32_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201004191044_32_2.gif\" width=\"462\" height=\"176\" border=\"0\" \/><\/div>\n<h5>6. \u00a0Dych \u00a0\u201esi&#8220;<\/h5>\n<div><strong><\/strong>Pri tomto dychu vyslovujeme zvuk podobn\u00fd slabike \u201esi&#8220;. Mierne otvor\u00edme \u00fasta. Jazyk smeruje kon\u010dekom smerom nadol, c\u00edtime v \u0148om slab\u00e9 nap\u00e4tie. Zuby smeruj\u00fa proti sebe, ale nedot\u00fdkaj\u00fa sa.<\/div>\n<div>Ruky s\u00fa na za\u010diatku vo v\u00fd\u0161ke pupka s dla\u0148ami obr\u00e1ten\u00fdmi na-hor. Po\u010das n\u00e1dychu zdv\u00edhame ruky a\u017e na \u00farove\u0148 k\u013e\u00fa\u010dnych kost\u00ed. Tam prirodzene obr\u00e1time dlane smerom von od tela. Tu sa f\u00e1za n\u00e1dychu kon\u010d\u00ed a za\u010d\u00edname s v\u00fddychom vysloven\u00edm zvuku \u201esi&#8220;. Ruky pokra\u010duj\u00fa smerom nahor a\u017e tesne nad hlavu. Tam dlane oto\u010d\u00edme smerom k tv\u00e1ri a pomaly ich sp\u00fa\u0161\u0165ame pred tv\u00e1rou a\u017e dole k bruchu. Dlane sa v priebehu sp\u00fa\u0161\u0165ania prirodzene vyto\u010dia smerom k zemi. Po ukon\u010den\u00ed tohto cyklu dychu opakujeme 6-kr\u00e1t. \u013dudia s vysok\u00fdm krvn\u00fdm tlakom by nemali pri tomto cvi\u010den\u00ed dv\u00edha\u0165 ruky a\u017e nad hlavu a f\u00e1za n\u00e1dychu m\u00e1 by\u0165 r\u00fdchlej\u0161ia. Cvi\u010denie m\u00e1 priazniv\u00fd \u00fa\u010dinok na trojit\u00fd \u017eiari\u010d a \u017el\u010dn\u00edk.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"201004191044_33\" alt=\"201004191044_33\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/201004191044_33.gif\" width=\"489\" height=\"185\" border=\"0\" \/><\/div>\n<div>Vyslovovanie \u0161iestich zvukov vo f\u00e1ze v\u00fddychu by malo postupne prejs\u0165 do nehlu\u010dnej podoby. Cvi\u010denie by sa nemalo vykon\u00e1va\u0165 s pln\u00fdm \u017eal\u00fadkom, tesne pred span\u00edm, po\u010das men\u0161tru\u00e1cie a v nes\u00fastredenom stave. Cvi\u010denie pom\u00e1ha ozdravova\u0165 cel\u00fd organizmus a je to vhodn\u00fd sp\u00f4sob fyzioterapie pri probl\u00e9moch s d\u00fdchan\u00edm.<\/div>\n<div><\/div>\n<div><em>D\u00f4le\u017eit\u00e9 upozornenie<\/em><\/div>\n<div><em>Ni\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&Scaron;iesta &#269;as&#357; pr&iacute;ru&#269;ky &bdquo;D&yacute;chanie pol &#382;ivota&ldquo; je pre t&yacute;ch, &#269;o maj&uacute; probl&eacute;my s d&yacute;chan&iacute;m, najm&auml; pre deti a dospel&yacute;ch postihnut&yacute;ch cystickou fibr&oacute;zou, astmou, bronchit&iacute;dou a pod. Nie&#269;o na &uacute;vod Doteraz sme sa st&aacute;le stret&aacute;vali s n&aacute;zorom o jedinej spr&aacute;vnej met&oacute;de &hellip; <a href=\"https:\/\/slanedeti.sk\/cms\/vzlykave-dychanie-cvicenie-ktore-lieci-6-cast-2\/851\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[147],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky","tag-vzlykave-dychanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vzlykav\u00e9 d\u00fdchanie, cvi\u010denie, ktor\u00e9 lie\u010di - 6.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"description\" content=\"\u0160iesta \u010das\u0165 pr\u00edru\u010dky &quot;D\u00fdchanie pol \u017eivota&quot; je zameran\u00e1 na vzlykav\u00e9 d\u00fdchanie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/vzlykave-dychanie-cvicenie-ktore-lieci-6-cast-2\/851\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vzlykav\u00e9 d\u00fdchanie, cvi\u010denie, ktor\u00e9 lie\u010di - 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