{"id":842,"date":"2010-01-13T08:29:00","date_gmt":"2010-01-13T06:29:00","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/masaz-hornych-koncatin-a-masaz-tvare-3-cast-2\/201001"},"modified":"2014-01-06T12:29:28","modified_gmt":"2014-01-06T11:29:28","slug":"masaz-hornych-koncatin-a-masaz-tvare-3-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/masaz-hornych-koncatin-a-masaz-tvare-3-cast-2\/842","title":{"rendered":"Mas\u00e1\u017e horn\u00fdch kon\u010dat\u00edn a mas\u00e1\u017e tv\u00e1re – 3.\u010das\u0165"},"content":{"rendered":"

Mas\u00e1\u017e horn\u00fdch kon\u010dat\u00edn<\/strong><\/h4>\n

Celkov\u00e9 uvo\u013enenie
\n<\/strong><\/p>\n

Ochabnutos\u0165 horn\u00fdch kon\u010dat\u00edn a ich slab\u00e1 sila s\u00fa najz\u00e1kladnej\u0161\u00edm vonkaj\u0161\u00edm znakom probl\u00e9mov s d\u00fdchan\u00edm. Preto nutnos\u0165 mas\u00edrovania a posil\u0148ovania horn\u00fdch kon\u010dat\u00edn je neod\u0161kriepite\u013en\u00e1. \u010eal\u0161\u00edm d\u00f4vodom na mimoriadnu starostlivos\u0165 o horn\u00e9 kon\u010datiny je aj fakt, \u017ee na horn\u00fdch kon\u010datin\u00e1ch sa nach\u00e1dzaj\u00fa d\u00f4le\u017eit\u00e9 energetick\u00e9 dr\u00e1hy – meridi\u00e1ny p\u013e\u00fac a hrub\u00e9ho \u010dreva, ktor\u00e9 s\u00fa hlavn\u00fdmi zodpovedn\u00fdmi za stav t\u00fdchto org\u00e1nov.<\/p>\n

Z\u00e1kladn\u00fa uvo\u013e\u0148uj\u00facu mas\u00e1\u017e horn\u00fdch kon\u010dat\u00edn m\u00f4\u017eeme vykon\u00e1va\u0165 kdeko\u013evek a kedyko\u013evek v priebehu d\u0148a. V\u00fdhodou je mo\u017enos\u0165 automas\u00e1\u017ee. Cie\u013eom tejto mas\u00e1\u017ee je uvo\u013enenie v\u0161etk\u00fdch k\u013abov na horn\u00fdch kon\u010datin\u00e1ch a posilnenie svalstva. Za\u010d\u00edname od kon\u010dekov prstov a palca na ruke a kon\u010d\u00edme pri ramennom k\u013abe. Uvo\u013en\u00edme ka\u017ed\u00fd k\u013ab a premas\u00edrujeme\u00a0 ka\u017ed\u00fd k\u00fasok svalu. Vyu\u017e\u00edvame pritom v\u0161etky dostupn\u00e9 formy mas\u00e9rskych techn\u00edk – kr\u00fa\u017eiv\u00e9, trecie a vytep\u00e1vacie techniky. M\u00f4\u017eeme si pom\u00f4c\u0165 aj r\u00f4znymi pom\u00f4ckami, ako s\u00fa mas\u00e9rske val\u010deky, tenisov\u00e1 lopti\u010dka, r\u00f4zne gu\u013e\u00f4\u010dky, ale najlep\u0161ie s\u00fa st\u00e1le ruky. Postup zospodu nahor je naj\u00fa\u010dinnej\u0161\u00ed, ale nie je chybou mas\u00edrova\u0165 aj opa\u010dn\u00fdm postupom, hlavne u \u013eud\u00ed s vysok\u00fdm krvn\u00fdm tlakom je postup zhora nadol potrebn\u00fd.<\/p>\n

Touto mas\u00e1\u017eou ovplyv\u0148ujeme najm\u00e4 d\u00fdchanie, a to pri pocite nedostato\u010dnej ventil\u00e1cie a d\u00fdchavi\u010dnosti. Uvo\u013e\u0148uje hlieny a priechodnos\u0165 hrub\u00e9ho \u010dreva. Je \u00fa\u010dinn\u00e1 aj pri moment\u00e1lnej fyzickej slabosti a vy\u010derpanosti organizmu. Po mas\u00e1\u017ei by sme mali ma\u0165 pocit novej sily a osvie\u017eenia.<\/p>\n

Bodov\u00e1 mas\u00e1\u017e meridi\u00e1nov p\u013e\u00fac a hrub\u00e9ho \u010dreva<\/strong><\/h4>\n

Odhlie\u0148ovanie a podpora lie\u010dby<\/strong><\/p>\n

Postupujeme postupne po dr\u00e1he od prv\u00e9ho bodu a\u017e po posledn\u00fd. Pri ve\u013emi chorobn\u00fdch stavoch je potrebn\u00e9 premas\u00edrova\u0165 ka\u017ed\u00fd bod na dr\u00e1he. Pri zlep\u0161enom stave sta\u010d\u00ed mas\u00edrova\u0165 body na hlavn\u00fdch uzloch dr\u00e1hy, ktor\u00e9 s\u00fa umiestnen\u00e9 v bl\u00edzkosti k\u013abov. Na ka\u017ed\u00fd bod tla\u010d\u00edme alebo ho vytierame zhruba 30 sek\u00fand v\u00e4\u010d\u0161ou silou a potom na p\u00e1r sek\u00fand tlak mierne povol\u00edme. Opakujeme minim\u00e1lne 3-kr\u00e1t za sebou. Bolestivej\u0161\u00edm bodom sa venujeme dlh\u0161ie.<\/p>\n

Po\u010das jednej terapie sa z\u00e1sadne venujeme obidvom dr\u00e1ham, a to pre ich vz\u00e1jomn\u00fa spolupr\u00e1cu, previazanos\u0165 a udr\u017eanie energetickej rovnov\u00e1hy. T\u00e1to mas\u00e1\u017e ovplyv\u0148uje zdravotn\u00fd stav org\u00e1nov a priaznivo vpl\u00fdva na transport hlienov z p\u013e\u00fac a hrub\u00e9ho \u010dreva.<\/p>\n

\"201001130823_21_1\"<\/div>\n

V hierarchii d\u00f4le\u017eitosti pri zdravotn\u00fdch probl\u00e9moch p\u013e\u00fac mas\u00e1\u017e horn\u00fdch kon\u010dat\u00edn zauj\u00edma najd\u00f4le\u017eitej\u0161ie miesto.<\/p>\n

Mas\u00e1\u017e tv\u00e1re<\/strong><\/h4>\n

Uvo\u013enenie dut\u00edn, horn\u00fdch d\u00fdchac\u00edch ciest, pomoc pri n\u00e1dche, bolesti hrdla a chr\u00edpke
\n<\/strong>
\nMet\u00f3da bodovej mas\u00e1\u017ee na tv\u00e1ri je pomocnou terapiou, ktor\u00e1 rie\u0161i sprievodn\u00e9 znaky pri chorobn\u00fdch stavoch, ako s\u00fa n\u00e1dcha, plnos\u0165 dut\u00edn, boles\u0165 hrdla, a m\u00f4\u017eeme si \u0148ou pom\u00f4c\u0165 aj pri lie\u010dbe chr\u00edpky. Vyu\u017e\u00edvame s\u00fastavu bodov vybran\u00fdch na z\u00e1klade ich \u00fa\u010dinn\u00e9ho p\u00f4sobenia na jednotliv\u00e9 probl\u00e9my a na z\u00e1klade praktick\u00fdch sk\u00fasenost\u00ed.<\/p>\n

\"201001130823_21_2\"<\/div>\n

Pou\u017e\u00edvame bodov\u00fd tlak alebo mierne trenie jednotliv\u00fdch bodov a\u017e do s\u010dervenania poko\u017eky. Opakujeme nieko\u013ekokr\u00e1t za sebou a m\u00f4\u017eeme to vykon\u00e1va\u0165 aj nieko\u013ekokr\u00e1t denne. Po\u010das choroby aj ka\u017ed\u00e9 dve hodiny v ak\u00fatnom stave.<\/p>\n

D\u00f4le\u017eit\u00e9 upozornenie
\nNi\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Masáž horných končatín Celkové uvoľnenie Ochabnutosť horných končatín a ich slabá sila sú najzákladnejším vonkajším znakom problémov s dýchaním. Preto nutnosť masírovania a posilňovania horných končatín je neodškriepiteľná. Ďalším dôvodom na mimoriadnu starostlivosť o horné končatiny je aj fakt, že … Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky"],"yoast_head":"\nMas\u00e1\u017e horn\u00fdch kon\u010dat\u00edn a mas\u00e1\u017e tv\u00e1re - 3.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"description\" content=\"Tretia \u010das\u0165 pr\u00edru\u010dky D\u00fdchanie pol \u017eivota sa zaober\u00e1 mas\u00e1\u017eou horn\u00fdch kon\u010dat\u00edn, bodovou mas\u00e1\u017eou meridi\u00e1nov p\u013e\u00fac a hrub\u00e9ho \u010dreva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/masaz-hornych-koncatin-a-masaz-tvare-3-cast-2\/842\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mas\u00e1\u017e horn\u00fdch kon\u010dat\u00edn a mas\u00e1\u017e tv\u00e1re - 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