{"id":840,"date":"2009-12-15T16:05:12","date_gmt":"2009-12-15T14:05:12","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/200912"},"modified":"2014-01-06T12:57:43","modified_gmt":"2014-01-06T11:57:43","slug":"masaz-hrudnika-2-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840","title":{"rendered":"Mas\u00e1\u017e hrudn\u00edka – 2.\u010das\u0165"},"content":{"rendered":"

Druh\u00e1 \u010das\u0165 pr\u00edru\u010dky „D\u00fdchanie pol \u017eivota<\/strong>“ je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod.<\/p>\n

Mas\u00e1\u017e hrudn\u00edka – celkov\u00e9 uvo\u013enenie<\/strong><\/h4>\n

Mas\u00edrujeme v polohe le\u017emo na chrbte alebo v sede, pri\u010dom p\u00f4sob\u00edme celou plochou dlane na cel\u00fd hrudn\u00edk a\u017e po spodn\u00fd okraj rebier. Vyu\u017e\u00edvame kr\u00fa\u017eiv\u00e9 trecie \u0165ahy. Sna\u017e\u00edme sa nesp\u00f4sobova\u0165 boles\u0165, preto tlak na rebr\u00e1 a hrudn\u00fa kos\u0165 je len mierny. Viac vyu\u017e\u00edvame p\u00f4sobenie prehriatia tejto oblasti. Je \u00faplne samozrejm\u00e9, \u017ee u dospievaj\u00facich diev\u010dat a \u017eien vynech\u00e1vame mas\u00e1\u017e prsn\u00edkov. Beztak nem\u00e1 v\u00fdrazn\u00fd vplyv na zlep\u0161enie d\u00fdchania. Aj teraz je v\u0161ak potrebn\u00e9 kontrolova\u0165 pru\u017enos\u0165 a nap\u00e4tie ko\u017ee a svalov na hrudn\u00edku, \u010do je limituj\u00face z \u010dasov\u00e9ho h\u013eadiska mas\u00e1\u017ee.<\/p>\n

\n
\"200912151604_15_1\"<\/div>\n<\/div>\n

Hlavne pri mas\u00e1\u017ei na hrudn\u00edku hroz\u00ed pri ve\u013emi zd\u013ahavom p\u00f4soben\u00ed mas\u00e1\u017ee riziko opa\u010dn\u00e9ho efektu. Po prvotnom uvo\u013enen\u00ed m\u00f4\u017ee nasta\u0165 zv\u00fd\u0161enie nap\u00e4tia, ktor\u00e9 je sprev\u00e1dzan\u00e9 nerytmick\u00fdm d\u00fdchan\u00edm, zv\u00fd\u0161en\u00edm tepovej frekvencie, pr\u00edpadne aj \u017eal\u00fado\u010dnou nevo\u013enos\u0165ou. Pri kvalitnej pr\u00e1ci by z praktick\u00e9ho h\u013eadiska nemala t\u00e1to mas\u00e1\u017e prekro\u010di\u0165 sedem min\u00fat.<\/p>\n

\u0164ahov\u00e1 mas\u00e1\u017e a riasenie spodn\u00e9ho okraja rebier<\/strong><\/h4>\n
Uvo\u013enenie d\u00fdchania a hlienov<\/strong><\/div>\n
<\/div>\n
\n
\"200912151604_15_2\"<\/div>\n<\/div>\n

Postupujeme rovnako ako pri tom istom sp\u00f4sobe mas\u00e1\u017ee zo strany chrbtice. Je potrebn\u00e9 prisp\u00f4sobi\u0165 sa rytmu d\u00fdchania mas\u00edrovan\u00e9ho a \u0165ah zvy\u0161ova\u0165 pri n\u00e1dychu. Pri v\u00fddychu uvo\u013eni\u0165, ale nep\u00fa\u0161\u0165a\u0165.<\/p>\n

T\u00fdmto p\u00f4sob\u00edme na br\u00e1nicu, zlep\u0161ujeme ventil\u00e1ciu p\u013e\u00fac a maxim\u00e1lne uvo\u013e\u0148ujeme hlieny v spodnej \u010dasti p\u013e\u00fac. Mas\u00edrujeme z\u00e1sadne v polohe le\u017emo na chrbte a pri natiahnut\u00fdch doln\u00fdch kon\u010datin\u00e1ch.<\/p>\n

Tlakov\u00e1 bodov\u00e1 mas\u00e1\u017e na hrudn\u00edku<\/strong><\/h4>\n

Spont\u00e1nne vyka\u0161liavanie, transport hlienov a \u010distenie dychu<\/strong><\/p>\n

Tlakovou mas\u00e1\u017eou p\u00f4sob\u00edme na jednotliv\u00e9 ur\u010den\u00e9 body, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou konkr\u00e9tnych meridi\u00e1nov ovplyv\u0148uj\u00facich kvalitu d\u00fdchania. Na ka\u017ed\u00fd z bodov tla\u010d\u00edme nieko\u013ekokr\u00e1t za sebou (aspo\u0148 3x). \u010cas p\u00f4sobenia jedn\u00e9ho zatla\u010denia by sa mal pohybova\u0165 do 30 sek\u00fand, ale pri uvo\u013enen\u00ed tlaku bod nep\u00fa\u0161\u0165ame.Tla\u010d\u00edme hociktor\u00fdm prstom alebo palcom ruky. D\u00e1 sa taktie\u017e vyu\u017ei\u0165 bodov\u00e9 vytieranie tohto miesta, a to najm\u00e4 vtedy, ak nem\u00e1me istotu spr\u00e1vneho v\u00fdberu bodu. T\u00fdm zasiahneme v\u00e4\u010d\u0161iu plochu a istota spr\u00e1vneho mas\u00edrovania je v\u00e4\u010d\u0161ia.<\/p>\n

\n
\"200912151604_16\"<\/div>\n<\/div>\n

Ka\u017ed\u00fd z t\u00fdchto bodov, pri spr\u00e1vnom p\u00f4soben\u00ed mas\u00e1\u017ee, u\u017e v prv\u00fdch min\u00fatach sp\u00fa\u0161\u0165a spont\u00e1nny ka\u0161e\u013e, pri v\u00fddychu je po-\u010dute\u013en\u00fd hlien, pripadne pri \u010dist\u00fdch nezahlienen\u00fdch p\u013e\u00facach zlep\u0161uje n\u00e1dychov\u00fa aj v\u00fddychov\u00fa f\u00e1zu d\u00fdchania pocitom zv\u00e4\u010d\u0161enia kapacity dychu.<\/p>\n

Mas\u00e1\u017e \u201eHARY“ – oblas\u0165 \u017eal\u00fadka a brucha<\/strong><\/h4>\n

Zlep\u0161enie kvality d\u00fdchania, posilnenie imunity, odhlienenie hrub\u00e9ho \u010dreva, \u010distenie organizmu<\/strong><\/p>\n

Je to ve\u013emi d\u00f4le\u017eit\u00e1 met\u00f3da. Pri nej mas\u00e1\u017eou p\u00f4sob\u00edme na oblas\u0165 HARY, ktor\u00e1 v sebe skr\u00fdva d\u00f4le\u017eit\u00e9 energetick\u00e9 centr\u00e1 ovplyv\u0148uj\u00face celkov\u00fd zdravotn\u00fd stav. T\u00fato mas\u00e1\u017e odpor\u00fa\u010dame vykon\u00e1va\u0165 len sk\u00fasen\u00fdm fyzioterapeutom, ale postupn\u00fdm sk\u00fa\u0161an\u00edm, u\u010den\u00edm jednotliv\u00fdch krokov a pravideln\u00fdm prehodnocovan\u00edm vlastn\u00fdch pocitov a pocitov mas\u00edrovan\u00e9ho sa to d\u00e1 bez v\u00e4\u010d\u0161\u00edch probl\u00e9mov nau\u010di\u0165. Obavy pred touto met\u00f3dou nie s\u00fa na mieste, lebo pri nespr\u00e1vnej mas\u00e1\u017ei nesp\u00f4sob\u00edme \u017eiadne mimoriadne \u201ezl\u00e9 stavy“, nanajv\u00fd\u0161 ak kr\u00e1tkodob\u00fa nevo\u013enos\u0165, pr\u00edpadne z\u00e1vrate.<\/p>\n

Hara je oblas\u0165, ktor\u00fa m\u00f4\u017eeme ozna\u010di\u0165 ako oblas\u0165 nad \u017eal\u00fadkom a bruchom. Mas\u00e1\u017eou priamo a ve\u013emi intenz\u00edvne zasahujeme do \u010dinnosti br\u00e1nice, \u010dinnosti vn\u00fatorn\u00fdch org\u00e1nov v tejto oblasti a v\u00fdrazne pozit\u00edvne ovplyv\u0148ujeme imunitn\u00fd syst\u00e9m organizmu. D\u00e1 sa poveda\u0165 aj tak, \u017ee je to \u201ekondi\u010dn\u00fd tr\u00e9ning imunity“. Ve\u013emi zjed-nodu\u0161ene povedan\u00e9, imunita je priamo ovplyv\u0148ovan\u00e1 stavom \u201eupchatosti“ hrub\u00e9ho \u010dreva. Zlep\u0161enie d\u00fdchania po tejto mas\u00e1\u017ei je evidentn\u00e9 nielen samotn\u00fdm lep\u0161\u00edm pocitom mas\u00edrovan\u00e9ho, ale d\u00e1 sa potvrdi\u0165 aj zlep\u0161en\u00fdmi hodnotami funk\u010dn\u00fdch testov, pokia\u013e, pravda, m\u00e1me t\u00fato mo\u017enos\u0165 k dispoz\u00edcii.<\/p>\n

Mas\u00edrujeme z\u00e1sadne v polohe le\u017emo. Najide\u00e1lnej\u0161ia je mas\u00e1\u017e pri pokr\u010den\u00fdch doln\u00fdch kon\u010datin\u00e1ch, ale prax dokazuje, \u017ee aj pri narovnan\u00fdch noh\u00e1ch je mas\u00e1\u017e ve\u013emi \u00fa\u010dinn\u00e1 a mnohokr\u00e1t mierne nap\u00e4tie v bruchu sp\u00f4soben\u00e9 narovnanos\u0165ou n\u00f4h je vyhovuj\u00face pre sp\u00e4tn\u00fa kontrolu.<\/p>\n

Pozn\u00e1mka: Postupov pri mas\u00e1\u017ei HARY je nieko\u013eko. Niektor\u00e9 s\u00fa ve\u013emi n\u00e1ro\u010dn\u00e9, in\u00e9 zase jednoduch\u0161ie. V\u00fdznam tejto met\u00f3dy rehabilit\u00e1cie je tak\u00fd d\u00f4le\u017eit\u00fd, \u017ee v hierarchii fyzioterapie m\u00e1 samostatn\u00e9 miesto. Kto by sa chcel touto met\u00f3dou zaobera\u0165 viac, odpor\u00fa\u010dame mu \u0161pecializovan\u00e9 \u0160t\u00fadium. V rozsahu tejto knihy to nie je mo\u017en\u00e9.<\/em><\/p>\n

Zlep\u0161enie probl\u00e9mov pri zlom d\u00fdchan\u00ed m\u00f4\u017eeme dosiahnu\u0165 dvoma sp\u00f4sobmi mas\u00e1\u017ee HARY. Prv\u00fdm je klasick\u00e1 jednoduch\u00e1 me-t\u00f3da a druh\u00fdm je Tai mas\u00e1\u017e Hary (thajsk\u00e1 \u0161kola).<\/p>\n

Klasick\u00e1 jednoduch\u00e1 met\u00f3da<\/strong><\/h4>\n

Uvo\u013e\u0148ovanie nap\u00e4tia, zlep\u0161enie priechodnosti \u010driev, posilnenie imunity, zlep\u0161enie kvality d\u00fdchania<\/strong><\/p>\n

Za\u010d\u00edname rozdelen\u00edm tejto oblasti na dve \u010dasti, horn\u00fa a doln\u00fa. Hornou mysl\u00edme oblas\u0165 od pupka hore po trojuholn\u00edk (solar plexus) a doln\u00e1 je od pupka dole a\u017e po lonov\u00fa kos\u0165. Hne\u010f na za\u010diatku si treba uvedomi\u0165 rozdiel medzi t\u00fdmito \u010das\u0165ami. Spravidla\u00a0zist\u00edme, \u017ee horn\u00e1 oblas\u0165 je ove\u013ea tvrd\u0161ia, nap\u00e4tej\u0161ia a v porovnan\u00ed s dolnou aj bolestivej\u0161ia na mierny tlak. Niekomu sa to m\u00f4\u017ee zda\u0165 norm\u00e1lne, ale opak by mal by\u0165 pravdou. Na\u0161ou snahou pri mas\u00e1\u017ei Hary klasickou met\u00f3dou je dosiahnutie uvo\u013enenosti hornej \u010dasti a spevnenia dolnej \u010dasti.<\/p>\n

\n
\"200912151605_18\"<\/div>\n<\/div>\n

Dosiahneme to jednoduch\u00fdm tren\u00edm t\u00fdchto \u010dast\u00ed kr\u00fa\u017eiv\u00fdm pohybom v smere hodinov\u00fdch ru\u010di\u010diek. Najd\u00f4le\u017eitej\u0161ou z\u00e1sadou je pr\u00e1ve dodr\u017eanie smeru to\u010denia pohybov. Tren\u00edm rozpr\u00fadime tok energi\u00edv energetickom centre Hary, \u010do potom pom\u00e1ha vyrovn\u00e1va\u0165 nezrovnalosti tejto oblasti a upravuje nap\u00e4tia medzi jednotliv\u00fdmi oblas\u0165ami. V z\u00e1vere mas\u00e1\u017ee spoj\u00edme horn\u00fa a doln\u00fa mas\u00edrovan\u00fa \u010das\u0165 do jedn\u00e9ho celku a mas\u00e1\u017e kon\u010d\u00edme tren\u00edm celej oblasti ve\u013ek\u00fdmi kr\u00fa\u017eiv\u00fdmi pohybmi.<\/p>\n

Mas\u00e1\u017eou zasahujeme oblas\u0165 vn\u00fatorn\u00fdch org\u00e1nov, preto treba da\u0165 pozor na zbyto\u010dn\u00e9 siln\u00e9 tlaky.\u00a0Dobrou mas\u00e1\u017eou priaznivo ovplyv\u0148ujeme zdravotn\u00fd a energetick\u00fd stav t\u00fdchto org\u00e1nov.<\/p>\n

Kontraindik\u00e1cie<\/strong><\/p>\n

Po jedle, pri n\u00e1znaku siln\u00fdch bolest\u00ed hociktorej mas\u00edrovanej \u010dasti, pri bolesti vn\u00fatorn\u00fdch org\u00e1nov a po\u010das men\u0161tru\u00e1cie nemas\u00edrujeme.<\/p>\n

Tai mas\u00e1\u017e HARY<\/strong><\/h4>\n

Zlep\u0161enie \u010dinnosti vn\u00fatorn\u00fdch org\u00e1nov, posilnenie imunity<\/strong><\/p>\n

Mimoriadne n\u00e1ro\u010dn\u00e1 mas\u00e1\u017e na koncentr\u00e1ciu, trpezlivos\u0165 a vn\u00edmanie sp\u00e4tn\u00fdch reakci\u00ed mas\u00edrovan\u00e9ho, av\u0161ak ve\u013emi \u00fa\u010dinn\u00e1 pre posilnenie imunity. Vyu\u017e\u00edvame tlakov\u00fa bodov\u00fa mas\u00e1\u017e (akupres\u00faru) na presne ur\u010den\u00fdch miestach. Hlavnou z\u00e1sadou je dodr\u017eanie rytmu d\u00fdchania. Tlak zosil\u0148ujeme pri n\u00e1dychu maskovan\u00e9ho a s\u00fa\u010dasn\u00e9ho v\u00fddychu fyzioterapeuta. Uvo\u013enenie tlaku pri opa\u010dnej f\u00e1ze d\u00fdchania.<\/p>\n

\n
\"200912151614_19\"<\/div>\n<\/div>\n

D\u00fdchanie m\u00e1 by\u0165 pomal\u00e9 a hlbok\u00e9. Koncentrujeme sa \u00faplne na sp\u00f4sob d\u00fdchania a sna\u017e\u00edme sa prisp\u00f4sobova\u0165 rytmu mas\u00edrovan\u00e9ho. Po\u010das mas\u00e1\u017ee sa m\u00f4\u017ee vyskytn\u00fa\u0165 nevo\u013enos\u0165, to\u010denie hlavy alebo z\u00e1vrate, a to aj fyzioterapeuta. Vtedy mas\u00e1\u017e pre-ru\u0161ujeme. Na jednotliv\u00e9 body pritl\u00e1\u010dame maxim\u00e1lne 21-kr\u00e1t. Vzdialenos\u0165 jednotliv\u00fdch bodov od seba je ur\u010den\u00e1 d\u013a\u017ekou palca mas\u00edrovan\u00e9ho.<\/p>\n

T\u00e1to \u00a0met\u00f3da vy\u017eaduje \u00a0dlh\u0161\u00ed tr\u00e9ning a vz\u00e1jomn\u00e9 zladenie akt\u00e9rov.<\/p>\n

Kontraindik\u00e1cie<\/strong><\/p>\n

Deti do 6 rokov, po\u010das men\u0161tru\u00e1cie a pri ak\u00fatnych chorobn\u00fdch stavoch vn\u00fatorn\u00fdch org\u00e1nov.<\/p>\n

<\/div>\n

D\u00f4le\u017eit\u00e9 upozornenie<\/em><\/p>\n

Ni\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Druhá časť príručky „Dýchanie pol života“ je pre tých, čo majú problémy s dýchaním, najmä pre deti a dospelých postihnutých cystickou fibrózou, astmou, bronchitídou a pod. Masáž hrudníka – celkové uvoľnenie Masírujeme v polohe ležmo na chrbte alebo v sede, … Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[129],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky","tag-masaz-hrudnika"],"yoast_head":"\nMas\u00e1\u017e hrudn\u00edka - 2.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mas\u00e1\u017e hrudn\u00edka - 2.\u010das\u0165 - Slan\u00e9 deti\" \/>\n<meta property=\"og:description\" content=\"Druhá časť príručky „Dýchanie pol života“ je pre tých, čo majú problémy s dýchaním, najmä pre deti a dospelých postihnutých cystickou fibrózou, astmou, bronchitídou a pod. Masáž hrudníka – celkové uvoľnenie Masírujeme v polohe ležmo na chrbte alebo v sede, … Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840\" \/>\n<meta property=\"og:site_name\" content=\"Slan\u00e9 deti\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/slanedeti\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-15T14:05:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-06T11:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slanedeti.sk\/cms\/wp-content\/uploads\/2009\/12\/cvicenie_2.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"175\" \/>\n\t<meta property=\"og:image:height\" content=\"238\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Vladim\u00edr \u0160\u010derbanovsk\u00fd\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vladim\u00edr \u0160\u010derbanovsk\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840\"},\"author\":{\"name\":\"Vladim\u00edr \u0160\u010derbanovsk\u00fd\",\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/#\\\/schema\\\/person\\\/84fb7fd2a3c90de1fa0e8863707f1ed8\"},\"headline\":\"Mas\u00e1\u017e hrudn\u00edka – 2.\u010das\u0165\",\"datePublished\":\"2009-12-15T14:05:12+00:00\",\"dateModified\":\"2014-01-06T11:57:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840\"},\"wordCount\":1436,\"image\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/cvicenie_2.gif\",\"keywords\":[\"Mas\u00e1\u017e hrudn\u00edka\"],\"articleSection\":[\"Rehabilita\u010dn\u00e9 techniky\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840\",\"url\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840\",\"name\":\"Mas\u00e1\u017e hrudn\u00edka - 2.\u010das\u0165 - Slan\u00e9 deti\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/cvicenie_2.gif\",\"datePublished\":\"2009-12-15T14:05:12+00:00\",\"dateModified\":\"2014-01-06T11:57:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/#\\\/schema\\\/person\\\/84fb7fd2a3c90de1fa0e8863707f1ed8\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/masaz-hrudnika-2-cast-2\\\/840#primaryimage\",\"url\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/cvicenie_2.gif\",\"contentUrl\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/cvicenie_2.gif\",\"width\":175,\"height\":238,\"caption\":\"cvicenie_2\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/\",\"name\":\"Slan\u00e9 deti\",\"description\":\"Inform\u00e1cie o cystickej fibr\u00f3ze\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/#\\\/schema\\\/person\\\/84fb7fd2a3c90de1fa0e8863707f1ed8\",\"name\":\"Vladim\u00edr \u0160\u010derbanovsk\u00fd\",\"url\":\"https:\\\/\\\/slanedeti.sk\\\/cms\\\/author\\\/vlado\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mas\u00e1\u017e hrudn\u00edka - 2.\u010das\u0165 - Slan\u00e9 deti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840","og_locale":"sk_SK","og_type":"article","og_title":"Mas\u00e1\u017e hrudn\u00edka - 2.\u010das\u0165 - Slan\u00e9 deti","og_description":"Druhá časť príručky „Dýchanie pol života“ je pre tých, čo majú problémy s dýchaním, najmä pre deti a dospelých postihnutých cystickou fibrózou, astmou, bronchitídou a pod. Masáž hrudníka – celkové uvoľnenie Masírujeme v polohe ležmo na chrbte alebo v sede, … Continued","og_url":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840","og_site_name":"Slan\u00e9 deti","article_publisher":"http:\/\/www.facebook.com\/slanedeti","article_published_time":"2009-12-15T14:05:12+00:00","article_modified_time":"2014-01-06T11:57:43+00:00","og_image":[{"width":175,"height":238,"url":"https:\/\/slanedeti.sk\/cms\/wp-content\/uploads\/2009\/12\/cvicenie_2.gif","type":"image\/gif"}],"author":"Vladim\u00edr \u0160\u010derbanovsk\u00fd","twitter_misc":{"Autor":"Vladim\u00edr \u0160\u010derbanovsk\u00fd","Predpokladan\u00fd \u010das \u010d\u00edtania":"7 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840#article","isPartOf":{"@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840"},"author":{"name":"Vladim\u00edr \u0160\u010derbanovsk\u00fd","@id":"https:\/\/slanedeti.sk\/cms\/#\/schema\/person\/84fb7fd2a3c90de1fa0e8863707f1ed8"},"headline":"Mas\u00e1\u017e hrudn\u00edka – 2.\u010das\u0165","datePublished":"2009-12-15T14:05:12+00:00","dateModified":"2014-01-06T11:57:43+00:00","mainEntityOfPage":{"@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840"},"wordCount":1436,"image":{"@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840#primaryimage"},"thumbnailUrl":"https:\/\/slanedeti.sk\/cms\/wp-content\/uploads\/2009\/12\/cvicenie_2.gif","keywords":["Mas\u00e1\u017e hrudn\u00edka"],"articleSection":["Rehabilita\u010dn\u00e9 techniky"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840","url":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840","name":"Mas\u00e1\u017e hrudn\u00edka - 2.\u010das\u0165 - Slan\u00e9 deti","isPartOf":{"@id":"https:\/\/slanedeti.sk\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840#primaryimage"},"image":{"@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840#primaryimage"},"thumbnailUrl":"https:\/\/slanedeti.sk\/cms\/wp-content\/uploads\/2009\/12\/cvicenie_2.gif","datePublished":"2009-12-15T14:05:12+00:00","dateModified":"2014-01-06T11:57:43+00:00","author":{"@id":"https:\/\/slanedeti.sk\/cms\/#\/schema\/person\/84fb7fd2a3c90de1fa0e8863707f1ed8"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/slanedeti.sk\/cms\/masaz-hrudnika-2-cast-2\/840#primaryimage","url":"https:\/\/slanedeti.sk\/cms\/wp-content\/uploads\/2009\/12\/cvicenie_2.gif","contentUrl":"https:\/\/slanedeti.sk\/cms\/wp-content\/uploads\/2009\/12\/cvicenie_2.gif","width":175,"height":238,"caption":"cvicenie_2"},{"@type":"WebSite","@id":"https:\/\/slanedeti.sk\/cms\/#website","url":"https:\/\/slanedeti.sk\/cms\/","name":"Slan\u00e9 deti","description":"Inform\u00e1cie o cystickej fibr\u00f3ze","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slanedeti.sk\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/slanedeti.sk\/cms\/#\/schema\/person\/84fb7fd2a3c90de1fa0e8863707f1ed8","name":"Vladim\u00edr \u0160\u010derbanovsk\u00fd","url":"https:\/\/slanedeti.sk\/cms\/author\/vlado"}]}},"_links":{"self":[{"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slanedeti.sk\/cms\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}