{"id":838,"date":"2009-11-26T07:45:52","date_gmt":"2009-11-26T05:45:52","guid":{"rendered":"http:\/\/slanedeti.sk\/cms\/mam-problem-s-dychanim-co-s-tym-1-cast-2\/200911"},"modified":"2014-01-06T15:26:07","modified_gmt":"2014-01-06T14:26:07","slug":"mam-problem-s-dychanim-co-s-tym-1-cast-2","status":"publish","type":"post","link":"https:\/\/slanedeti.sk\/cms\/mam-problem-s-dychanim-co-s-tym-1-cast-2\/838","title":{"rendered":"M\u00e1m probl\u00e9m s d\u00fdchan\u00edm, \u010do s t\u00fdm? &#8211; 1.\u010das\u0165"},"content":{"rendered":"<p>Prv\u00e1 \u010das\u0165 pr\u00edru\u010dky &#8222;<strong>D\u00fdchanie pol \u017eivota<\/strong>&#8220; je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod. Sk\u00fasen\u00fd fyzioterapeut im pon\u00faka alternat\u00edvne mo\u017enosti, ako si popri medic\u00ednskej lie\u010dbe m\u00f4\u017eu pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch zariadeniach. S\u00fastre\u010fuje sa hlavne na mas\u00e1\u017e, dychov\u00e9 cvi\u010denia, telesn\u00e9 cvi\u010denia a na ich vz\u00e1jomn\u00fa kombin\u00e1ciu.<\/p>\n<div>Probl\u00e9m s d\u00fdchan\u00edm nemus\u00edme ma\u0165 len kv\u00f4li chorobe, ktor\u00e1 n\u00e1s tr\u00e1pi. Mnoh\u00e9 zdravotn\u00e9 \u0165a\u017ekosti si m\u00f4\u017eeme sp\u00f4sobi\u0165 aj tzv. \u201ezl\u00fdm&#8220; d\u00fdchan\u00edm. V ka\u017edom pr\u00edpade v\u0161ak spravidla ide o tieto sprievodn\u00e9 charakteristick\u00e9 prejavy:<\/div>\n<div>\n<ul>\n<li>ka\u0161e\u013e,<\/li>\n<li>zahlienenos\u0165 dut\u00edn,<\/li>\n<li>zahlienenos\u0165 p\u013e\u00fac,<\/li>\n<li>zahlienenos\u0165 hrub\u00e9ho \u010dreva,<\/li>\n<li>\u010dast\u00e1 boles\u0165 a suchos\u0165 v hrdle,<\/li>\n<li>tr\u00e1viace probl\u00e9my.<\/li>\n<\/ul>\n<\/div>\n<p>Ktor\u00e9 z t\u00fdchto prejavov s\u00fa priamymi d\u00f4sledkami spom\u00ednan\u00fdch chor\u00f4b a ktor\u00e9 s\u00fa len z\u00edskan\u00e9 \u010di pridru\u017een\u00e9, nie je v tomto momente a\u017e tak\u00e9 d\u00f4le\u017eit\u00e9. Faktom je, \u017ee s ka\u017ed\u00fdm z t\u00fdchto prejavov je nevyhnutn\u00e9 pri fyzioterapii r\u00e1ta\u0165 a pracova\u0165 na jeho zlep\u0161en\u00ed.<\/p>\n<div>\n<h4 style=\"display: inline !important;\"><strong>Poh\u013ead do zrkadla<\/strong><\/h4>\n<p>D\u00f4le\u017eit\u00fdm faktorom pre fyzioterapiu je charakter ovplyvnen\u00fdch \u010dast\u00ed organizmu a zmeny sp\u00f4soben\u00e9 v\u0161etk\u00fdmi prejavmi, ktor\u00e9 sme u\u017e spom\u00ednali. Na to posta\u010duje jednoduch\u00fd poh\u013ead na vlastn\u00e9 telo a na sp\u00f4sob d\u00fdchania. Tak\u00fdmto poh\u013eadom do zrkadla m\u00f4\u017eeme n\u00e1js\u0165 zop\u00e1r podstatn\u00fdch probl\u00e9mov, rie\u0161en\u00edm ktor\u00fdch v\u00fdrazne ovplyvn\u00edme negat\u00edvne prejavy \u201ezl\u00e9ho&#8220; d\u00fdchania.<\/p>\n<\/div>\n<p>Chybn\u00e9 dr\u017eanie tela je asi najviac vidite\u013en\u00fdm probl\u00e9mom, ktor\u00fd m\u00f4\u017ee sp\u00f4sobova\u0165 zl\u00e9 d\u00fdchanie a v\u0161etky prejavy s t\u00fdm spojen\u00e9, hlavne ka\u0161e\u013e. Ide tu hlavne o spastick\u00e9 a v\u00fdrazne skr\u00e1ten\u00e9 svalstvo:<\/p>\n<div>\n<ul>\n<li>hrudn\u00edka,<\/li>\n<li>medzilopatkov\u00e9ho svalstva,<\/li>\n<li>hrudnej oblasti chrbtice,<\/li>\n<li>trap\u00e9zov\u00fdch svalov.<\/li>\n<\/ul>\n<\/div>\n<p>Okrem s\u0165a\u017een\u00e9ho d\u00fdchania tieto prejavy sp\u00f4sobuj\u00fa aj jednostrann\u00fa skoli\u00f3zu, preh\u013aben\u00fa kyf\u00f3zu a lord\u00f3zu. S\u00fa to z\u00e1kladn\u00e9 prvky chybn\u00e9ho dr\u017eania tela.<\/p>\n<p>Pri poh\u013eade do zrkadla sa to prejavuje zl\u00fdm dr\u017ean\u00edm hlavy (vysunut\u00e1 dopredu), ramen\u00e1 nie s\u00fa v jednej rovine, plecia predsunut\u00e9 pred hrudn\u00edkom, brucho vypukl\u00e9 a pod.<\/p>\n<div><span>\u00a0<\/span><\/div>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260743_09_1\" alt=\"200911260743_09_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260743_09_1.gif\" width=\"421\" height=\"261\" border=\"0\" \/><\/div>\n<p>Nesymetrick\u00fd tvar hrudn\u00edka a roz\u0161\u00edren\u00fd spodn\u00fd okraj rebrov\u00e9ho obl\u00faka s\u00fa sp\u00f4soben\u00e9 ve\u013emi plytk\u00fdm d\u00fdchan\u00edm a nedostato\u010dn\u00fdm pou\u017e\u00edvan\u00edm niektor\u00fdch svalov na hrudn\u00edku a chrbtici. T\u00e1to defor-m\u00e1cia jednozna\u010dne poukazuje na nespr\u00e1vne vyu\u017e\u00edvanie br\u00e1nice ako hlavn\u00e9ho d\u00fdchacieho svalu. Prejavuje sa to aj ochabnutos\u0165ou bru\u0161n\u00e9ho svalstva.<\/p>\n<\/div>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260744_09_2\" alt=\"200911260744_09_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260744_09_2.gif\" width=\"199\" height=\"214\" border=\"0\" \/><\/div>\n<\/div>\n<p>Celkov\u00e1 svalov\u00e1 ochabnutos\u0165 horn\u00fdch kon\u010dat\u00edn je p\u00f4soben\u00e1 preva\u017ene ve\u013emi zl\u00fdm sp\u00f4sobom d\u00fdchania a z\u00e1rove\u0148 aj tr\u00e1viacimi probl\u00e9mami. Vzh\u013eadom na to, \u017ee cez horn\u00e9 kon\u010datiny prech\u00e1dza hlavn\u00e1 energetick\u00e1 dr\u00e1ha (meridi\u00e1n p\u013e\u00fac) charakterizuj\u00faca stav, v akom sa nach\u00e1dzaj\u00fa p\u013e\u00faca, d\u00e1 sa pri svalovej ochabnutosti horn\u00fdch kon\u010dat\u00edn hovori\u0165 o energetickej nedostato\u010dnosti p\u013e\u00fac.<\/p>\n<p>Pri nariasen\u00ed ko\u017ee na hrudn\u00edku a v oblasti rebier, hlavne zboku, sa m\u00f4\u017eeme e\u0161te stretn\u00fa\u0165 s malou pru\u017enos\u0165ou ko\u017ee, \u010do taktie\u017e sved\u010d\u00ed o zlom pou\u017e\u00edvan\u00ed svalstva, ktor\u00e9 pom\u00e1ha d\u00fdchaniu.<\/p>\n<p>Na z\u00e1klade t\u00fdchto vonkaj\u0161\u00edch prejavov vidite\u013en\u00fdch na tele dok\u00e1\u017eeme ur\u010di\u0165 z\u00e1kladn\u00e9 postupy fyzioterapie a miesta jej p\u00f4sobnosti. M\u00f4\u017ee to by\u0165 pre n\u00e1s ak\u00fdmsi n\u00e1vodom \u010di mapou, \u010doho sa m\u00e1me dr\u017ea\u0165 a ak\u00fd je pravdepodobn\u00fd cie\u013e cesty.<\/p>\n<h4><strong>Prostriedky na zvl\u00e1dnutie na\u0161ej cesty<\/strong><\/h4>\n<p>T\u00e1to met\u00f3da dom\u00e1cej fyzioterapie zah\u0155\u0148a \u0161tyri prostriedky:<\/p>\n<div>\n<ul>\n<li>mas\u00e1\u017e,<\/li>\n<li>dychov\u00e9 cvi\u010denia,<\/li>\n<li>telesn\u00e9 cvi\u010denia,<\/li>\n<li>ich vz\u00e1jomn\u00e9 kombin\u00e1cie.<\/li>\n<\/ul>\n<\/div>\n<div>V\u00fdber t\u00fdchto prostriedkov je kombin\u00e1ciou r\u00f4znych fyzioterapeutick\u00fdch met\u00f3d a star\u00fdch medic\u00ednskych \u0161k\u00f4l, zoraden\u00fdch na z\u00e1klade sk\u00fasenost\u00ed.<\/div>\n<h4><strong>Hur\u00e1 na mas\u00e1\u017e<\/strong><\/h4>\n<p>Mas\u00e1\u017e je jednou z najstar\u0161\u00edch medic\u00ednskych met\u00f3d pomoci pri r\u00f4znych chorob\u00e1ch. Je iba na \u0161kodu veci, \u017ee sa lie\u010debn\u00fd \u00fa\u010dinok mas\u00e1\u017e\u00ed nevyu\u017e\u00edva v plnej miere. Pritom u\u017e od nepam\u00e4ti je zn\u00e1my priazniv\u00fd \u00fa\u010dinok \u013eudsk\u00e9ho dotyku na bo\u013eav\u00e9 a chor\u00e9 miesto na tele. Sta\u010d\u00ed si spomen\u00fa\u0165 len na be\u017en\u00e9 pr\u00edjemn\u00e9 pohladenie. Schopnos\u0165 prin\u00e1\u0161a\u0165 \u00fa\u013eavu prikladan\u00edm r\u00fak na chor\u00e9 miesto sa dnes u\u017e d\u00e1 vysvetli\u0165 aj vedecky. Met\u00f3da mas\u00edrovania a prikladania r\u00fak je zalo\u017een\u00e1 na intu\u00edcii. Intu\u00edciu m\u00e1 ka\u017ed\u00fd z n\u00e1s v sebe od narodenia, len ju treba odhali\u0165 a rozv\u00edja\u0165. Proste to chce tr\u00e9ning.<\/p>\n<p>Za mas\u00e1\u017eou sa skr\u00fdva mno\u017estvo \u0161peci\u00e1lnych techn\u00edk a met\u00f3d, ktor\u00fdmi sa ve\u013emi v\u00fdrazne d\u00e1 pom\u00f4c\u0165 aj pri rie\u0161en\u00ed probl\u00e9mov s d\u00fdchan\u00edm a s pridru\u017een\u00fdmi komplik\u00e1ciami. Met\u00f3dou mas\u00e1\u017e\u00ed jednozna\u010dne ovplyv\u0148ujeme oblasti, ktor\u00e9 v\u0161eobecne charakterizuj\u00fa \u201echorobn\u00fd&#8220; stav d\u00fdchania. Zameriavame sa na:<\/p>\n<div>\n<ul>\n<li>celkov\u00e9 uvo\u013enenie,<\/li>\n<li>odhlienenie a transport hlienov,<\/li>\n<li>zlep\u0161enie d\u00fdchania,<\/li>\n<li>zlep\u0161enie fyzickej kond\u00edcie,<\/li>\n<li>otu\u017eenie a posilnenie organizmu,<\/li>\n<li>aktiv\u00e1cia blokovan\u00fdch energetick\u00fdch centier a dr\u00e1h,<\/li>\n<li>pomoc pri prelie\u010den\u00ed niektor\u00fdch sekund\u00e1rnych prejavov,\u00a0(napr. celkov\u00e9 zl\u00e9 dr\u017eanie tela).<\/li>\n<\/ul>\n<\/div>\n<p>Postup t\u00fdchto krokov pri mas\u00e1\u017ei je zoraden\u00fd systematicky pod\u013ea princ\u00edpu vzostupnej postupnosti, ale ak\u00e9ko\u013evek vynechanie niektor\u00e9ho kroku alebo skok o nieko\u013eko krokov dopredu s\u00fa takisto mo\u017en\u00e9. Jedinou z\u00e1sadou na v\u00fdber alebo dodr\u017eanie syst\u00e9mu by mal by\u0165 aktu\u00e1lny zdravotn\u00fd stav a potreba rie\u0161enia ur\u010dit\u00e9ho konkr\u00e9tneho probl\u00e9mu.<\/p>\n<p>Pozn\u00e1mka: Na mas\u00e1\u017e pou\u017e\u00edvame r\u00f4zne oleje a emulzie dostupn\u00e9 na na\u0161om trhu a ich v\u00fdber podria\u010fujeme individu\u00e1lnym potreb\u00e1m a mo\u017enostiam.<\/p>\n<h4><strong>Mas\u00e1\u017e chrbtice<\/strong><\/h4>\n<p><strong>Celkov\u00e9 uvo\u013enenie<\/strong><\/p>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260744_12\" alt=\"200911260744_12\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260744_12.gif\" width=\"194\" height=\"251\" border=\"0\" \/><\/div>\n<\/div>\n<p>Z\u00e1kladn\u00e1 mas\u00e1\u017e chrbtice na uvo\u013enenie je jednoduchou pom\u00f4ckou na za\u010diatku celej fyzioterapie. Okrem efektu v\u00fdrazn\u00e9ho fyzick\u00e9ho uvo\u013enenia p\u00f4sob\u00ed tu aj fakt ovplyv\u0148ovania psychick\u00e9ho stavu mas\u00edrovan\u00e9ho. Jednoducho povedan\u00e9, ide o z\u00edskanie jeho d\u00f4very. Prv\u00fd dotyk je ve\u013emi d\u00f4le\u017eit\u00fdm faktorom \u00faspe\u0161n\u00e9ho priebehu celej terapie.<\/p>\n<p>Mas\u00edrujeme pomal\u00fdmi pohybmi po celej ploche chrbtice a sna\u017e\u00edme sa o pou\u017eitie \u010do najv\u00e4\u010d\u0161ej plochy na\u0161ich dlan\u00ed. Ide o mas\u00e1\u017e met\u00f3dou trenia a vytierania v\u00e4\u010d\u0161\u00edch oblast\u00ed chrbtov\u00e9ho svalstva a o oblas\u0165 tesne ved\u013ea stavcov chrbtice. Nikdy netla\u010d\u00edme priamo na stavce. Mas\u00edrujeme od kostr\u010de a\u017e po kr\u010dn\u00fa chrbticu. Spravidla smerujeme od spodu chrbtice smerom hore, ale u mal\u00fdch det\u00ed (do 6 rokov) a u star\u0161\u00edch \u013eud\u00ed (nad 50 rokov) vyu\u017e\u00edvame opa\u010dn\u00fd smer. \u010cas mas\u00e1\u017ee sa m\u00f4\u017ee pohybova\u0165 od 10 do 30 min\u00fat. T\u00fato z\u00e1kladn\u00fa mas\u00e1\u017e chrbtice m\u00f4\u017eeme vyu\u017e\u00edva\u0165 aj pri z\u00e1chvatoch ka\u0161\u013ea na upokojenie. Pri v\u00e4\u010d\u0161\u00edch probl\u00e9moch s d\u00fdchan\u00edm v polohe le\u017emo na bruchu, je mo\u017en\u00e9 mas\u00edrova\u0165 aj v sede.<\/p>\n<h4><strong>Tlakov\u00e1 mas\u00e1\u017e medzilopatkov\u00e9ho svalstva<\/strong><\/h4>\n<p><strong>Uvo\u013enenie d\u00fdchania<\/strong><\/p>\n<p>Oblas\u0165 chrbtice medzi lopatkami je pri probl\u00e9movom d\u00fdchan\u00ed v\u00fdrazne spastick\u00e1 a na dotyk mnohokr\u00e1t aj bolestiv\u00e1. Zamerajte sa na t\u00fato oblas\u0165 a silnej\u0161ou tlakovou mas\u00e1\u017eou, p\u00f4sobiacou viac do h\u013abky, sa pok\u00faste uvo\u013eni\u0165 nap\u00e4tie medzilopatkov\u00e9ho svalstva. U\u017e pri z\u00e1kladnej uvo\u013e\u0148uj\u00facej mas\u00e1\u017ei celej chrbtice \u010dasom \u201eobjav\u00edte&#8220; rozdiel medzi jednotliv\u00fdmi \u010das\u0165ami chrbtice. Kvalitn\u00e9 uvo\u013enenie tejto oblasti chrbtov\u00e9ho svalstva zlep\u0161uje n\u00e1dychov\u00fa \u010das\u0165 d\u00fdchania a pri ve\u013ekej zahlienenosti p\u013e\u00fac postupne uvo\u013e\u0148uje hlieny. M\u00f4\u017ee vyvola\u0165 aj spont\u00e1nne vyka\u0161liavanie.<\/p>\n<p>Na mas\u00e1\u017e vyu\u017e\u00edvame viac prsty a palce, pr\u00edpadne hranu dlane alebo uzavret\u00fa dla\u0148 do p\u00e4ste. Pohyby by mali by\u0165 pomal\u00e9 a kr\u00e1tke.<\/p>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260744_13_1\" alt=\"200911260744_13_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260744_13_1.gif\" width=\"178\" height=\"273\" border=\"0\" \/><\/div>\n<\/div>\n<h4><strong>Bodov\u00e1 mas\u00e1\u017e medzi hrudn\u00fdmi stavcami<\/strong><\/h4>\n<p><strong>Odhlie\u0148ovanie a \u010distenie p\u013e\u00fac<\/strong><\/p>\n<p>Hociktor\u00fdm prstom alebo palcom zatla\u010d\u00edme postupne \u0161tyri body na chrbtici, umiestnen\u00e9 v oblasti medzi hrudn\u00fdmi stavcami Th2 &#8211; Th3 a Th3 &#8211; Th4. Body sa nach\u00e1dzaj\u00fa na obidvoch stran\u00e1ch od stavcov medzi jednotliv\u00fdmi rebrami. Nesmiete tla\u010di\u0165 na stavce ani na rebr\u00e1. Spr\u00e1vne n\u00e1jden\u00e9 miesto tlaku je charakteristick\u00e9 t\u00fdm, \u017ee je m\u00e4kk\u00e9, pr\u00edpadne vytv\u00e1ra ve\u013emi jemn\u00fd pru\u017en\u00fd odpor. Tlak opakujeme nieko\u013ekokr\u00e1t za sebou (aspo\u0148 3x), trv\u00e1 maxim\u00e1lne 30 sek\u00fand. M\u00f4\u017eeme vyu\u017e\u00edva\u0165 aj mierne bodov\u00e9 vytieranie t\u00fdchto bodov.<\/p>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260745_13_2\" alt=\"200911260745_13_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260745_13_2.gif\" width=\"164\" height=\"224\" border=\"0\" \/><\/div>\n<\/div>\n<p>Tlak na tieto body vyvol\u00e1va prirodzen\u00fd spont\u00e1nny ka\u0161e\u013e a transportuje uvo\u013enen\u00e9 hlieny, a to pomocou takzvan\u00e9ho \u201eodporov\u00e9ho d\u00fdchania&#8220;, ktor\u00e9 je reakciou na t\u00fato bodov\u00fa mas\u00e1\u017e.<\/p>\n<h4><strong>\u0164ahov\u00e1 mas\u00e1\u017e riasen\u00edm deltov\u00e9ho svalu a spodn\u00e9ho okraja rebern\u00e9ho obl\u00faka<\/strong><\/h4>\n<p><strong>Zlep\u0161enie d\u00fdchania a uvo\u013enenie hlienov<\/strong><\/p>\n<p>Pri tomto sp\u00f4sobe vyu\u017e\u00edvame na\u0165ahovanie a riasenie ko\u017ee v oblasti spodn\u00fdch rebier a na deltovom svale pod ramenami. Pri n\u00e1dychu ko\u017eu na\u0165ahujeme a zvy\u0161ujeme intenzitu \u0165ahu alebo riasenia a pri v\u00fddychu povol\u00edme, ale nepreru\u0161ujeme \u0165ah ani dotyk. Je potrebn\u00e9 \u00faplne sa zladi\u0165 s d\u00fdchan\u00edm mas\u00edrovan\u00e9ho. Mas\u00e1\u017e nesmie sp\u00f4sobova\u0165 nepr\u00edjemn\u00e9 pocity. Je to ak\u00e1si kontrola spr\u00e1vnosti va\u0161ej pr\u00e1ce. Znovu je nutn\u00e9 v\u0161\u00edma\u0165 si pru\u017enos\u0165 ko\u017ee a svalov na za\u010diatku mas\u00e1\u017ee, ako aj zlep\u0161enie pru\u017enosti a uvo\u013enenie nap\u00e4tia ko\u017ee po jej ukon\u010den\u00ed.<\/p>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260745_14_1\" alt=\"200911260745_14_1\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260745_14_1.gif\" width=\"162\" height=\"246\" border=\"0\" \/><\/div>\n<\/div>\n<p>T\u00e1to mas\u00e1\u017e priamo ovplyv\u0148uje br\u00e1nicu, ktor\u00e1 sa podie\u013ea ve\u013ekou mierou na d\u00fdchan\u00ed a uvo\u013e\u0148uje hlieny v dolnej \u010dasti p\u013e\u00fac.<\/p>\n<h4><strong>Mas\u00e1\u017e trap\u00e9zov a bodov\u00e1 mas\u00e1\u017e trap\u00e9zov<\/strong><\/h4>\n<p><strong>Uvo\u013enenie d\u00fdchania, zlep\u0161enie vyka\u0161liavania a odhlie\u0148ovanie hrub\u00e9ho \u010dreva<\/strong><\/p>\n<p>Pri met\u00f3de hnetenia trap\u00e9zov p\u00f4sob\u00edme celou dla\u0148ou na sval a sna\u017e\u00edme sa ho \u201evy\u017em\u00fdka\u0165&#8220;. Po tomto hneten\u00ed n\u00e1sledne zatla\u010d\u00edme body v strede \u00a0svalu vertik\u00e1lnou silou. Tlak mus\u00ed by\u0165 v\u00fdrazn\u00fd a sp\u00f4sobuje boles\u0165. Je to najnepr\u00edjemnej\u0161ia \u010das\u0165 mas\u00e1\u017ee.<\/p>\n<div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px; margin-top: 20px; margin-bottom: 20px;\" title=\"200911260745_14_2\" alt=\"200911260745_14_2\" src=\"https:\/\/slanedeti.sk\/cms\/picture_migration\/200911260745_14_2.gif\" width=\"154\" height=\"225\" border=\"0\" \/><\/div>\n<\/div>\n<p>S mal\u00fdmi prest\u00e1vkami trv\u00e1 nieko\u013eko min\u00fat. M\u00f4\u017eeme mas\u00edrova\u0165 aj v sede. T\u00e1to met\u00f3da je n\u00e1ro\u010dn\u00e1 a unavuje fyzioterapeuta aj mas\u00edrovan\u00e9ho. M\u00e1 v\u0161ak ve\u013emi priazniv\u00fd efekt pri pocite nedostato\u010dn\u00e9ho nadychovania, stiahnutia hrdla a bolesti \u017eal\u00fadka a brucha. Vytv\u00e1ra lep\u0161ie podmienky na vyka\u0161\u013eanie hlienu a uvo\u013enen\u00edm hlienov v hrubom \u010dreve m\u00f4\u017ee sp\u00f4sobi\u0165 nutkanie na stolicu.<\/p>\n<p><em><strong>D\u00f4le\u017eit\u00e9 upozornenie<\/strong><\/em><\/p>\n<p><em>Ni\u010d z toho, \u010do tu pre\u010d\u00edtate, nenahradzuje medic\u00ednsku lie\u010dbu. Je to mo\u017enos\u0165 ako si pom\u00f4c\u0165 v dom\u00e1cich podmienkach a v rehabilita\u010dn\u00fdch centr\u00e1ch.<\/em><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><em>V roku 2001 \u00a0vydavate\u013estvo Oriens z Ko\u0161\u00edc vydalo publik\u00e1ciu D\u00fdchanie pol \u017eivota, ktorej autorom je Vladim\u00edr \u0160\u010derbanovsk\u00fd. Publik\u00e1cia vy\u0161la s podporou Klubu cystickej fibr\u00f3zy a Ministerstva \u0161kolstva SR. Nako\u013eko vy\u0161la v obmedzenom n\u00e1klade a o t\u00fato u\u017eito\u010dn\u00fa publik\u00e1ciu je st\u00e1le vysok\u00fd z\u00e1ujem, po\u017eiadali sme vydavate\u013ea a autora o s\u00fahlas na jej zverejnenie na na\u0161ej internetovej str\u00e1nke. Knihu budeme uverej\u0148ova\u0165 postupne po jednotliv\u00fdch kapitol\u00e1ch.<\/em><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><strong>VLADIM\u00cdR \u0160\u010cERBANOVSK\u00dd(1962)<\/strong><\/p>\n<p>Vy\u0161tudoval V\u0160Tv Ko\u0161iciach a v roku 1999 ukon\u010dil \u0161t\u00fadium na FTV\u0160 UK v Bratislave. Je tr\u00e9nerom \u0161portovej stre\u013eby a od roku 1993 majite\u013eom s\u00fakromn\u00e9ho rehabilita\u010dn\u00e9ho centra. Pracuje hlavne pre chor\u00fdch s cystickou fibr\u00f3zou, detskou mozgovou obrnou a tie\u017e pre r\u00f4znych \u0161portovcov.<\/p>\n<p><span>\u00a0<\/span><\/p>\n<div><em>Literat\u00fara<\/em><\/div>\n<div><em>Liechtiov\u00e1, E.: SHIATSU japonsk\u00e1 mas\u00e1\u017e pre zdravie a kond\u00edciu. Alternat\u00edva 1996.<\/em><\/div>\n<div><em>Li-tchang, Ma: Umenie pestovania \u010dchi a ozdravovanie tela. Svitan\u00ed 1998<\/em><\/div>\n<div><em>Vilunas, J. G.: Vzlykav\u00e9 d\u00fdchanie. Svornos\u0165 1999.\u00a0<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prv&aacute; &#269;as&#357; pr&iacute;ru&#269;ky &bdquo;D&yacute;chanie pol &#382;ivota&ldquo; je pre t&yacute;ch, &#269;o maj&uacute; probl&eacute;my s d&yacute;chan&iacute;m, najm&auml; pre deti a dospel&yacute;ch postihnut&yacute;ch cystickou fibr&oacute;zou, astmou, bronchit&iacute;dou a pod. Sk&uacute;sen&yacute; fyzioterapeut im pon&uacute;ka alternat&iacute;vne mo&#382;nosti, ako si popri medic&iacute;nskej lie&#269;be m&ocirc;&#382;u pom&ocirc;c&#357; v &hellip; <a href=\"https:\/\/slanedeti.sk\/cms\/mam-problem-s-dychanim-co-s-tym-1-cast-2\/838\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[249],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacne-techniky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1m probl\u00e9m s d\u00fdchan\u00edm, \u010do s t\u00fdm? - 1.\u010das\u0165 - Slan\u00e9 deti<\/title>\n<meta name=\"description\" content=\"Prv\u00e1 \u010das\u0165 pr\u00edru\u010dky D\u00fdchanie pol \u017eivota je pre t\u00fdch, \u010do maj\u00fa probl\u00e9my s d\u00fdchan\u00edm, najm\u00e4 pre deti a dospel\u00fdch postihnut\u00fdch cystickou fibr\u00f3zou, astmou, bronchit\u00eddou a pod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slanedeti.sk\/cms\/mam-problem-s-dychanim-co-s-tym-1-cast-2\/838\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1m probl\u00e9m s d\u00fdchan\u00edm, \u010do s t\u00fdm? 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